Can millet porridge cure stomach problems?

Millet is a kind of coarse grain. It contains many vitamins, especially vitamin B1, which is several times more than that in rice. It is easy to digest and is especially suitable for weak children, the elderly and postpartum women. In addition to being rich in nutrients, millet also has certain medicinal effects. In particular, it has a certain auxiliary effect in the treatment of stomach diseases and is well received by many stomach disease patients. So can millet porridge really cure stomach problems? This statement is a bit exaggerated. Millet has the effect of nourishing the stomach, but when you suffer from stomach problems, you cannot rely solely on drinking millet porridge to treat it. You need to go to a regular hospital to receive scientific and effective treatment. Millet porridge can be taken as an auxiliary medicinal food.

Can millet porridge cure stomach problems?

Because millet does not need to be refined, it retains many vitamins and inorganic salts. The vitamin B1 content in millet is several times that of rice; the inorganic salt content in millet is also higher than that of rice. Millet is rich in vitamins B1, B2, etc., which can prevent indigestion and mouth sores.

Millet is not only rich in nutrients, but also has the effect of nourishing the stomach. Traditional Chinese medicine believes that millet is sweet, salty, and cool in nature, and enters the kidney, spleen, and stomach meridians. "Compendium of Materia Medica" records that millet "treats stomach nausea, heat dysentery, can be eaten when cooked into porridge, benefits the Dantian, replenishes deficiency, and opens the stomach." Therefore, it is very beneficial for the elderly who are frail, have insufficient qi and blood, and weak spleen and stomach.

For the elderly, the weak, the sick and postpartum women, millet porridge can be said to be the most ideal tonic. In particular, the delicate and sticky substance that floats on the surface of millet porridge, commonly known as "rice oil", is extremely nutritious and has the strongest tonic power.

Millet porridge can nourish the stomach because millet is warm in nature. However, if you fry the millet in a non-stick pan until the color becomes slightly darker before cooking the porridge, the warmth of the millet will increase. Then add water and cook it as usual. This kind of millet porridge is most suitable for people with weak spleen and stomach, especially those who have gastroenteritis, always feel that the stomach is cold, dare not eat cold things, and always have unformed stools or even diarrhea.

Although millet porridge is a very good cooking method, in line with the principle of eating a variety of grains, you can add potatoes, sweet potatoes, dates, lotus seeds, lilies, etc. to the millet porridge to balance its nutrition.

Millet has a good tonic effect on people with weak spleen and stomach, or those who often suffer from diarrhea in summer. Boiling porridge with yam can strengthen the spleen and stomach; adding lotus seeds can warm the middle and stop diarrhea; if you have poor appetite, you can cook millet and glutinous rice with pork stomach. The method is to soak the millet and glutinous rice for half an hour, put them into the pig's stomach, stew it, eat the meat and drink the soup, take out the millet and glutinous rice inside, dry them, and eat them in several times. Millet can be ground into powder and used to make delicious cakes.

In addition, since porridge is easily absorbed and causes blood sugar to rise quickly, people with diabetes need to be cautious when drinking porridge.

Introducing 4 types of stomach-nourishing porridge

1. Peanut porridge

In some places, people with poor stomachs often nourish their stomachs by chewing some raw peanuts frequently, which shows that peanuts do have a good stomach-nourishing effect. Traditional Chinese medicine classifies peanuts as belonging to the spleen and lung meridians, and they have the effect of invigorating the spleen and stomach. Therefore, eating peanut porridge is very good for the stomach, can increase people's appetite, better absorb the nutrients in rice and peanuts, and improve the physical condition of weakness and malnutrition.

2. Red Date Porridge

Red dates are warm in nature and have high nutritional value. They contain protein, vitamins, iron, calcium, phosphorus and other mineral elements as well as many amino acids needed by the human body. They meet people's nutritional needs and are very beneficial to human health. In addition, it can also replenish qi and blood, nourish the spleen and stomach. People with weak spleen and stomach often eat red dates porridge, which can increase appetite and treat gastritis symptoms such as bloating caused by careless diet. Cook red dates and millet together into porridge. Since millet also has the effect of nourishing the stomach, its nourishing effect is better. Because red dates contain very high sugar content, diabetics need to avoid eating them.

3. Egg porridge

Eggs are known as the "most nutritious breakfast" and can provide people with rich nutrients such as protein, amino acids, and mineral elements. Not only that, porridge cooked with eggs is also a very nutritious and stomach-nourishing breakfast porridge. Traditional Chinese medicine theory classifies eggs as belonging to the spleen and stomach meridians. Therefore, eating eggs regularly can nourish the lungs and blood, nourish yin and moisten dryness, prevent and treat lung and stomach damage caused by insufficient yin and blood, nourish the spleen and stomach, and treat malnutrition.

4. Oatmeal

In traditional Chinese medicine, oats are classified as part of the liver, spleen, and stomach meridians. Therefore, eating oatmeal porridge has the effect of benefiting the liver and stomach, and can treat problems such as reduced appetite and constipation caused by liver-stomach disharmony. It is also a very suitable stomach-nourishing porridge for supplementing nutrition. However, it is worth noting that although oats have the effect of nourishing the stomach, you should not eat too much. Eating too much will cause discomfort such as stomach cramps or bloating, and patients with gastritis should not eat it, otherwise it will aggravate the condition.