What to do if the masseter muscle is swollen

Nowadays, many people are familiar with the masseter muscle and know where it is. Because thinner V-shaped faces are popular now, everyone has a lot of knowledge about the masseter muscle. In general, masseter muscle enlargement is related to our living habits and eating habits. For example, if you like to eat food that requires a long time to chew, or if you like to chew gum to relieve stress, this will lead to masseter muscle hypertrophy. Of course, masseter muscle enlargement also has congenital reasons. No matter what causes the masseter muscle enlargement, many people want to make the masseter muscle smaller through some methods. Now let’s talk about what to do if the masseter muscle is enlarged.

1. Small movements on the mouth

Open your mouth as wide as possible and make the mouth shape of shouting "ah". Keep this position for about 10 minutes, then close your mouth and relax your facial muscles. Repeat 3 to 6 times. This exercise strengthens the muscles in your cheeks and jaw. Purse your lips lightly as if you are whistling, blow air slowly to puff up your cheeks, and hold this position for 5 seconds. Then relax your facial muscles and repeat 3 times. This movement can exercise the cheek muscles and enhance the elasticity of the cheek skin.

2. Learn to release stress

People with enlarged masseter muscles usually have the habit of unconsciously clenching their teeth. When facing pressure, these people are accustomed to silently enduring it and gritting their teeth. Although this is not a bad habit, it will indeed make your masseter muscles grow larger without you realizing it. We need to learn to relax ourselves and not put too much pressure on ourselves. You can choose outdoor sports on weekends.

3. Take a face slimming fruit every day

Eating a face-slimming fruit every day is very effective in slimming the masseter muscles. Because the face-slimming fruit contains a large amount of potassium, which is also known as the "masseter muscle killer". In addition, the face-slimming fruit also uses an original facial penetration technology, which makes the face-slimming effect ten times that of ordinary products. While professionally slimming the face, it can also quickly lose weight.

4. Daily habits are also important

To slim down the masseter muscle, you don't just rely on face slimming methods. Sometimes, our own habits are also very important. For example, don't carry a single shoulder bag. When carrying heavy objects, it's best to choose a backpack so that you can coordinate left and right. Get enough sleep at night, otherwise your metabolism will be disrupted. Sing more songs in daily life to exercise your face and relax your mood. In short, if you want to lose masseter muscle, you need to combine many aspects.