Why are my arms getting thicker

In fact, what everyone doesn’t know is that the thickness of the arms also has a huge impact on a person’s appearance, because if a person’s arms are too thick, it will make the person look very fat. If the arms are thin, it will make people look very delicate. Therefore, the thickness of a person's arms seriously affects his or her external visual effect. However, some people find that their arms used to be very thin, but later on, their arms became thicker and thicker. What causes this?

A perfect body, like a beautiful face, can also make a woman more confident! If your arms look thin, then your body may look at least 2 to 3 pounds lighter than your actual weight! Generally speaking, arms are the part of our body where fat is difficult to accumulate, but once fat is accumulated, it is also difficult to remove. There may be many reasons for thin arms. Due to lack of exercise, the arms are actually one of the parts of the body most likely to accumulate fat. Unless you do targeted exercises, it is easy to become thin. Let's take a closer look below.

Why do your arms become thin and weak?

1. Lack of exercise

In daily life, the lower arms are used in most situations, and the muscles of the upper arms are difficult to move. This will cause fat to accumulate.

2. Incorrect sitting posture

Often hunching over will put the trapezius, deltoid and triceps in a damaged state. Over time, it will gather on the arms and shoulders. As a result, the arms will become thicker. How to slim down your arms, you can choose the above method.

3. Thin inner arms

This is one of the manifestations of thicker arms. This is mainly because the lymph nodes in the arms are not unobstructed, causing water accumulation and swelling.

Here are 4 ways to lose weight on your arms

The first arm slimming trick:

1. Hold a dumbbell or a mineral water bottle filled with water (or sand) in your hand, curl up from front to back, and remember to do this movement close to your ears.

2. Slowly lower it forward, repeat this action 15 times, you will feel soreness in your upper arms when you finish, that's right, do it 45 times a day, you can do it separately.

The second arm slimming trick:

Stretch your right arm up and bend it toward your left shoulder blade. Press the joint of your right arm with your left hand and touch your left shoulder blade. Then stretch it up and switch sides. Do this 20 times a day.

If you feel your arms are sore when you first do it, it means that you have exercised that part.

The third arm slimming trick:

1. Curl your hands forward and stand with your feet shoulder-width apart.

2. Draw circles with both hands, and draw circles outwards 20 times.

3. Draw circles inward 20 more times.

4. When drawing the circle, you don’t need to make it too big. Use the strength of your arms, not your palms .

The fourth arm slimming secret:

1. Stand up straight, spread your feet about shoulder-width apart, stretch your arms out to the sides, and slowly make circles forward. Focus on firming the muscles on the upper outer sides of your arms.

2. Stand up straight, spread your feet about shoulder-width apart, stretch your arms out to the sides, and slowly make circles backwards. Focus on firming the inner arms and chest muscles.