Doing this with your feet can nourish the kidneys

Kidney deficiency in men can cause many harms, and even the most basic sexual life will be difficult. There are many ways to nourish the kidneys, and soaking your feet frequently is a simple and convenient method. Studies have shown that soaking your feet at nine o'clock in the evening is the best way to nourish the kidneys.

Benefit 1: Nourishing the kidneys and anti-aging

Soaking your feet in salt water promotes blood circulation, allowing the effective ingredients of the salt water to enter the kidneys and heart, thereby achieving the effect of nourishing the kidneys. Secondly, soaking your feet in salt water can remove the coldness from your feet. Adding pebbles to rub your feet can improve the effect, promote the unblocking of the body's meridians, help with sleep, and resist aging. It can also treat colds and even enhance memory and relax the mind.

Benefit 2: Remove athlete's foot and clean your feet

Because of the antiviral and bactericidal effects of table salt, salt water has good antiviral and bactericidal effects, and soaking your feet in salt water can clean your feet. Soaking your feet in salt water can exfoliate the skin. Because table salt has an exfoliating effect, if you put table salt in hot water and soak your feet in it, you can use the heat in the hot water to enhance the exfoliating effect.

Benefit 3: Reduce heat and enhance physical fitness

Salt has the effects of clearing heat, cooling blood, and detoxifying. People who are prone to getting angry and have a hot constitution can try this method.