Will eating mushrooms make you fat?

Among fungal foods, mushrooms are a common one. There are many types and ways to eat them. The most common way is hot pot. But some people want to know, will eating mushrooms make you fat? Mushrooms are not high in calories, but they are rich in nutrients, including relatively high levels of trace elements. In addition, they contain high levels of plant fiber, so eating mushrooms is beneficial for weight loss and you don’t have to worry about gaining weight. However, they are not suitable for daily consumption.

Will eating mushrooms make you fat?

Other names: mushroom, fungus, velvet, mushroom, mushroom, mushroom, mushroom, meat mushroom, meat mushroom, mushroom fungus

Calories: 24 kcal (100 g edible portion)

Comments: Rich in phosphorus and potassium, low in calories, recommended for consumption during weight loss.

Mushrooms contain a large amount of rich nutrients such as inorganic substances, vitamins, proteins, etc., but the calories are very low. The calories of mushrooms are 20 calories per 100 grams. The fat content is even lower, with only 0.1 grams of fat per 100 grams of mushrooms, which is almost negligible, so you won’t gain weight even if you eat them often.

Eating mushrooms can also help you lose weight

Mushrooms contain high levels of plant fiber, which can prevent constipation and lower blood cholesterol levels. At the same time, the vitamin C content in mushrooms is much higher than that in ordinary fruits, which can promote the body's metabolism and can help lose weight if eaten in moderation. People who are losing weight or dieting can choose more low-calorie, low-fat mushrooms. In addition, the fiber can easily make you feel full, allowing you to eat less.