How to make thick arms thinner

In the hot summer, people need to wear cooler clothes to reduce the feeling of heat in their bodies, and short sleeves are essential clothing in summer. However, if you wear short sleeves, you need to expose your arms, so the thickness of your arms greatly affects the beauty of wearing short sleeves. If your arms are thick, just like your calves, it is very difficult to lose weight. Today I will introduce to you several effective ways to lose fat on your arms.

1). Use dumbbells to slim your arms

Slimming areas: arms, upper back, biceps

1. Stand upright with your feet hip-width apart and hold a dumbbell in your right hand.

2. Step back with your right leg, bend your knees slightly, and place your left hand on your left leg.

3. Stretch your right hand downward, and slowly bend it upward.

4. Repeat the exercise 12 times, then switch sides and repeat.

2). Draw a circle to make your arms thinner

1. Stretch your arms forward and stand with your feet shoulder-width apart.

2. Draw circles with both hands, and draw circles outwards 20 times.

3. Draw circles inward 20 more times.

4. Don’t draw the circle too big. Use the strength of your arms, not your hands.

3). Mineral water can also help slim down your arms

1. Hold a small bottle of mineral water in one hand, stretch it forward, then raise it up, close to your ear, and swing your arm backward as far as possible 4-5 times.

2. Slowly lower it forward and repeat this action 15 times.

3. Do it about 45 times a day. Can be completed at different times.

4). Expand your chest and slim your arms

1. Stand up straight, open your feet about shoulder-width apart, stretch your arms out to the sides, and slowly make circles forward.

2. Stand up straight, open your feet about shoulder-width apart, stretch your arms out to the sides, and slowly make circles backwards.

The purpose of the first step is to tighten the muscles on the upper outer side of the arm. The purpose of the second step is to tighten the inner arm and chest muscles.

5). Stretch your arms to slim them down

1. Extend your right arm high and bend your left shoulder blade behind you.

2. Press the joint of your right arm with your left hand, touch your left shoulder blade, and then stretch it up.

3. Switch sides and do this 20 times a day.