How to lose weight if you have thick arms

For people who need to lose weight, no matter which part of the body, they need to lose some fat to make themselves look slimmer. The thickness of arms is an important factor that affects a person's appearance. If the arms are not in the right shape, unlike the fat on the belly and other parts of the body, it is very difficult to lose weight. Moreover, thick arms will make people look bad in clothes, so how can people with thick arms lose weight?

Method 1:

1. Stretch your arms forward and stand with your feet shoulder-width apart.

2. Draw circles with both hands, and draw circles outwards 20 times.

3. Draw circles inward 20 more times.

4. When drawing a circle, don’t make it too big. Use the strength of your arms rather than your hands.

Method 2:

1. Hold a dumbbell or a PET bottle filled with water (or sand) in your hand, stretch it up from front to back, and remember to do this movement close to your ears.

2. Slowly lower it forward and repeat this action fifteen times. You will feel a sore feeling in your upper arms when you finish. That's right. Do it forty-five times a day, and you can do it separately.

Method 3:

1. Stand up straight, open your feet about shoulder-width apart, stretch your arms out to the sides, and slowly make circles forward. This focuses on tightening the muscles on the upper outer side of the arm.

2. Stand up straight, open your feet about shoulder-width apart, stretch your arms out to the sides, and slowly make circles backwards. This focuses on firming the inner arm and chest muscles.

3. Don’t draw the circle too large to avoid hurting the shoulder joint.

Method 4:

1: Sit at the end of the bench, straighten your back, put your feet together and flat on the ground, hold a dumbbell in each hand and place them on both sides of the body, with your palms facing each other and your shoulders naturally relaxed.

2: Keep your elbows close to your body. Using your elbows as a fulcrum, bend upward and raise the dumbbells to the front of your shoulders. Hold for about 5 seconds and then return to the position of action one.