The person next to you snores loudly. Here are 7 tips to help you fall asleep

According to the Popular Health Network, there are 7 simple and practical tips that have been proven. As long as you are willing to try, you can easily get a good night's sleep even if the person next to you snores, thus avoiding crises between couples.

A gentle elbow touch

This doesn't mean you should use violence against the person next to you. Although, let's admit that sometimes gentle caressing on the back and cheeks isn't very effective. It would be better to push him. This slightly awkward physical contact is more effective. This gentle push may wake him up a little for a few seconds or minutes, so don't delay, use this time to go to sleep.

Add some sound

As with the first suggestion, you can also use other methods to wake up your partner a little, such as clapping, whistling... Or, what's wrong with just saying "hush"? This technique has passed "clinical testing."

Beat the bedding

This clever method is suitable for you to implement secretly. Just pat the quilt a few times and he will turn over to check if he is snoring. Now you win, close your eyes and pretend to sleep. The effect is absolutely good.

Pinch his nose

This method is not very good, so it is better to use it less. Since he snores, he definitely doesn't like having his nose pinched, but it is still effective if used occasionally.

Caressing Techniques

This tip seems pretty sweet because caressing can make you feel loved, whether you snore or not. However, in fact, our goal is to let him change his sleeping position. Sleeping on his side or sleeping on his stomach will not cause snoring. You can also help him turn over to sleep on his side or stomach. If asked why you do this, you can just say "it's a caress."

Sleep before he who loves to snore goes to sleep

This isn't a suggestion, just that if he snores often, falling asleep before him is a necessity. Although it cannot guarantee that you will not wake up in the middle of the night, it can at least ensure that you can fall asleep peacefully.

Put on earplugs

Earplugs are your good friend at this time. Earplugs don't block out the sound completely, especially when snoring reaches 95 decibels (which is equivalent to a truck driving by), but they can reduce the noise.