Can I sleep with wet hair?

Young people nowadays are busy during the day and go to bed late at night. In this way, they can save time for breakfast in the morning and sleep a little longer. Many people like to wash their hair at night. If they are tired, they will go to bed before their hair is completely dry. Can you sleep with wet hair? It is not recommended to go to bed when your hair is not completely dry, because wet hair can cause many diseases. Let's learn more about it.

1. If you often sleep with wet hair, these diseases will come to you.

1. Always have colds and feel weak

Sleeping with wet hair can easily cause a cold. This is because a large amount of water evaporates during the drying process of the hair, which will take away a lot of heat. In this way, our body will feel very cold and weak. In this case, various bacteria and germs can easily invade the respiratory tract, causing cold symptoms such as runny nose, headache, nasal congestion, etc. These are common symptoms.

2. Subscalp venous plexus inflammation

When hair is wet, it can cause certain damage to the scalp, especially for those who are accustomed to sleeping with wet hair for a long time, as this may cause headaches. This is mainly because wet hair can affect the blood circulation in the brain, which can easily lead to insufficient blood supply to the brain, resulting in severe headaches. If you cannot open your eyes, please be aware that this may be caused by inflammation of the tendons under the scalp.

3. Damage to hair scales causes hair breakage and hair loss

Hair cuticles are closely related to our hair quality. Generally, when hair is wet, the hair cuticles are open. In this case, the hair is relatively fragile and prone to breakage. In severe cases, hair loss may even occur. The key is that the opening of hair scales will affect the absorption of nutrients by the hair, causing the hair to become dry and frizzy.

4. Seborrheic dermatitis

Generally, the body metabolizes and renews itself at night, and hair usually grows between 10 pm and 2 am. During this period of time, the hair is always wet, which will affect the growth of hair. At the same time, it will affect Qi and blood, causing congestion, and skin problems such as seborrheic dermatitis and eczema will occur, followed by an increase in scalp and itching, and various symptoms will appear.

5. Facial paralysis

The phenomenon of facial paralysis caused by wet hair does exist, so in daily life, it is best to blow dry your hair in time to avoid severe facial paralysis. Facial paralysis affects personal image and causes many inconveniences in life.

Sleeping with wet hair has a great impact on the body, especially on the scalp. It may cause inflammation, dandruff, and itching that cannot be stopped. It is really annoying. In fact, here is a little trick to help blow-dry your hair quickly, you might as well try it.