How to detoxify after eating fried food

Frying, like stir-frying, is a way of cooking, but in our impression, frying is associated with heavy oil. Although we all know that eating too much fried food is definitely not good for our health, the pleasure that fried food brings us always makes us unable to resist eating it once or twice a month. The unhealthy nature of fried food lies in the fact that it brings some toxins into our body. So how do we detoxify after eating fried food?

Different fried foods have different detoxification methods.

Puffed Snacks

Puffed food is definitely an indispensable food when watching TV series or movies, and once you start eating it, you simply can’t stop. The editor has experienced this well. Most puffed foods are fried. The worst thing about them is that they are too easily absorbed, which can cause blood sugar to rise quickly and stimulate the secretion of insulin to make the body produce more fat.

Detoxification method: Supplement with large amounts of pure fiber

Fiber prevents starches from being absorbed quickly, allowing them to stay in the stomach longer. Pure fiber refers to food that is very low in ingredients other than fiber. For example, you can soak pure oatmeal in low-fat milk. This combination is low-fat, high-fiber and sugar-free, and will not cause any extra burden on you other than supplementing fiber.

chocolate

In fact, the chocolate we buy in supermarkets has basically no nutritional value other than calories, because almost all the vitamins and minerals are lost during the processing. The high calories and high fat they contain should be the natural enemy of all girls who want to lose weight. Excessive calories cannot be consumed by simple exercise.

Detoxification method: Raw salad balances calories

If you want to balance the excessive sugar and calories, vegetables rich in vitamins and minerals are the first choice. Low-calorie and nutritious vegetables can neutralize the empty calories brought by candy and chocolate.

Various desserts

Various exquisite and delicious desserts should be girls' favorites. They always feel that their mood will improve after eating them, and they can also quickly make us feel full. Many people even take these desserts as breakfast, which is absolutely not advisable. No matter how delicious they are, they are still junk food. In addition to the fact that excessive consumption of flavors and pigments can easily damage the liver, the high sugar content can also overload the pancreas and lead to diabetes. The consequences of long-term consumption are very serious.

Detoxification method: drink plenty of water and reduce intake

You can eat less cookies, desserts, etc., and drink more boiled water or lemonade, which can effectively reduce your sugar intake.