What foods can't you eat when you have internal heat?

"Shanghuo" is a term used in traditional Chinese medicine. It mainly refers to the fact that the internal heat of a person's body is relatively strong. When the internal heat of our body is strong, we are prone to oral ulcers and constipation. Therefore, we must pay attention to our diet when we are getting angry. For more nourishing foods, we should not eat them in the short term, and we should eat less sweets as they can easily cause high urine sugar. So what are the foods that we should not eat when we are getting angry?

Do not eat spicy or irritating foods, and eat less fatty or high-sugar foods.

Heat-reducing foods:

1. Heat-clearing and detoxifying foods: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc., most of which have antibacterial and anti-inflammatory effects and are suitable for various symptoms of real fire.

2. Bitter and cold foods that control fire: such as bitter melon, bitter herbs, water chestnuts, loofah, snails, eggplant, millet, buckwheat, rabbit meat, frogs, etc., can transform heat and reduce fire with their cold nature, and are mostly used for real fire syndrome.

Prevention of getting angry

In life, we should pay attention to the combination of work and rest. In terms of diet, we should pay attention to eating more vegetables and fruits rich in vitamins, drink more water, eat less spicy and fried foods, and smoke and drink less. Getting angry is also closely related to mental state. Maintaining an optimistic and positive attitude towards life is actually the best fire extinguisher. You can try foods that reduce heat, but they must be taken according to the symptoms.

You should also be careful when eating fruits. Some fruits are hot in nature, such as lychees, oranges, pineapples, longans, pomegranates, mangoes, etc.; foods such as onions, ginger, garlic, wine, chili peppers, pepper, Sichuan pepper, fumigated foods, Sichuan spicy hot pot, etc. If you are not feeling well and then eat too much hot food, it will easily cause getting a sore throat.