Does eating lemon cause internal heat?

Lemon is a very common fruit in our lives. Most people choose to cut lemon into slices and soak it in water when eating lemon, because lemon tastes very sour when eaten alone, and there will be a light fragrance after soaking in water, because it is rich in vitamin C, which is the highest content among fruits. Drinking a glass of lemon water in the morning is very good for the body. So, will eating lemon cause internal heat?

Drinking lemon water will not cause you to get angry.

Getting "heaty" is a concept in traditional Chinese medicine. Modern medicine explains it as a symptom caused by oxidative stimulation, which usually causes the body's resistance to decline, causing sore throat, herpes and other discomforts. Generally speaking, getting "heaty" can be avoided by adjusting diet and maintaining a regular schedule. As for lemon water, oxidative stress has nothing to do with drinking lemon water.

Drinking lemon water is good for your health

1. If you use lemon water instead of boiled water, you must make it a little lighter. A large slice of lemon with skin can be soaked in one liter of water, which can make 3 to 4 small cups. Generally, it should be brewed 2 to 3 times. When the lemon has no taste, replace it with a new lemon slice.

2. When soaking a small amount of lemon slices in water, you don’t need to add sugar or honey. If you put more lemon slices, you can add appropriate amounts of sugar and honey to balance the sour taste.

3. People with excessive stomach acid can drink a moderate amount of citric acid, which is beneficial to the repair of gastric mucosa. For people with indigestion, adding a thin slice of ginger to the light lemon water is good for promoting the secretion of digestive juice.

Lemon is also rich in vitamin C. Drinking water soaked with lemon slices can help lose weight, whiten and detoxify, make your eyes more lively, and make your skin more rosy. If you add more lemon juice to the water, it will also help remove waste from the body. Drink lemon tea regularly: it can moisturize your throat, beautify your skin, and prevent diseases.