How to recover from wrist pain after working out?

In daily life, if you accidentally get hurt by the outside world while exercising, you will easily experience wrist pain. Generally, this is because the wrist is severely injured or hit, and the blood vessels and ligaments will change, which will easily cause swelling and pain, and it will also easily cause blood congestion in the blood vessels. There are many ways to recover. You can first perform massage methods to clear the blood vessels to relieve pain.

How to recover from wrist pain during fitness

After the wrist is subjected to gravity pressure or impact, it usually has an inflammatory reaction, such as swelling, local heat, and redness, depending on the location and degree of damage. Sometimes these reactions are not obvious, and there may be no inflammatory response for several hours after the injury, only disability (lack of strength, loss of control of the injured area or more distal limbs, numbness) reactions.

1. Once you sprain your ankle, the most immediate reaction is pain. Then, depending on the degree of the sprain, you will see whether there is swelling or bruising.

2. The first lesson in care is not to rotate the injured joint. If you sprain your joint during exercise, force yourself not to exercise anymore.

3. Apply ice. You can put some ice cubes in a plastic bag, add some water and apply it to the injured area. After applying it for fifteen minutes, rest for five minutes. This action can be repeated for about one or two hours or about three days.

4. Wrap the injured joint with an elastic bandage and elevate the injured part every day to avoid swelling.

5. 50 grams of fresh Achyranthes bidentata and 5 grams of salt. Wash and mash it, add salt and mix well, apply to the affected area, fix with a bandage, and change the dressing once a day.

6. Take 50 grams each of gardenia and frankincense, grind them into powder, add appropriate amount of rice wine, heat in a pot, stir into a paste, and apply to the affected area. The medicine is 1.5 cm thick, covered with oil paper, and bandaged with gauze. Change the dressing once every two days. It is contraindicated for those with skin lesions.

7. If the swelling continues, immediately find ice cubes and apply pressure (pressure means a little tighter, but you must always pay attention to the skin color of the fingertips and compare it with the normal color of the fingertips. If it is a different color, remove the bandage immediately). Bandage, in winter, half an hour is enough!

8. If there is persistent redness, swelling, pain, or deformation, you must seek medical attention as soon as possible.

9. During the recovery period, do not work or do physical work with the injured hand to prevent re-injury. Don't overwork yourself, catch a cold, and don't do strenuous activity.

10. You can exercise your palms and wrists appropriately every day, and you can also do some care and physical therapy. It can be treated with external medications, massage, and acupuncture.