Does calf cramps in the middle of the night mean you are growing taller?

When children are growing, they often experience calf cramps in the middle of the night, and many parents naturally think that this is because the children are growing taller. In fact, children will experience calf pain as they grow taller, but calf cramps may also be caused by other reasons. For example, calcium deficiency can easily cause calf cramps. So, what should we do if our children are calcium deficient?

When children suddenly experience leg cramps while sleeping at night, parents will think that this is a sign that the child is growing taller and don't bother with it. In fact, cramps at night are closely related to our diet and lifestyle. If a child has frequent leg cramps, it means he is calcium deficient and needs to be treated with care.

1. Supplement calcium through diet

Eat more calcium-rich foods, such as beans, milk, meat, bone soup, seafood, etc. A large part of cramps are caused by calcium deficiency. It is best to choose food supplements to supplement calcium. Of course, severe calcium deficiency requires medication.

2. Take more vitamins

When children have leg cramps due to calcium deficiency, it is important to pay attention to drinking more water and keeping the body well hydrated. It is also very important to eat more vegetables and fruits. If you eat too much meat and fish, eating more vegetables to supplement vitamins is also necessary for the body.

3. Get more sun

When it comes to calcium supplementation, we always talk about the issue of calcium absorption. To promote calcium absorption, sun basking is a very economical and affordable method. Therefore, it is very necessary to exercise regularly, strengthen your physical fitness, and get more sun exposure in order to absorb calcium.

4. Get enough sleep

Get enough sleep and stretch your legs and feet before going to bed. Finally, try not to stay up late or pull all-nighters, as good sleep is the basis of human physiological functions. For children, try to develop good habits of going to bed early and getting up early.

5. Eat more dried fruits

Lemon, loquat, apple, black dates, apricot preserves, tangerine cakes, peach preserves, almonds, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc. These are all the best choices for calcium supplementation.