What does irritable mean

There are many kinds of human personalities. We often say that we hope to be surrounded by people with better personalities, because this way your living environment will be relatively relaxed and pleasant, and also safer. We can see from many examples on the Internet that many incidents occur because the parties involved have extreme personalities and are easily irritated, leading to unpredictable consequences. So what does irritability mean?

People with chronic organic brain disorders are irritable over trivial matters and indifferent over major ones; patients with mania may get angry over trivial matters even when they are in a relaxed and happy state; the typical manifestation of neurotic irritability is trying hard to control oneself, and the targets of their anger and beating are often relatives, and the attacks are mostly limited to the home; irritability can be seen in certain personality disorders and schizophrenia.

A state of overreaction, including annoyance, impatience, or anger. It may be seen in fatigue, chronic pain, or as a clinical feature of affective disorders, occurring in the elderly, brain trauma, epilepsy, and affective disorders.

This is an intense but short-lived emotional disorder. When patients encounter stimuli or unpleasant situations, even if they are very minor, they are prone to have some intense emotional reactions. The patient is easily angry, agitated, furious, and even loses his temper and argues with others. It is common in plague, neurasthenia, manic state, somatic or organic brain mental illness.

If you are also "irritable", you must learn to manage your emotions

"To stay away from this 'irritable' state, you must first correctly recognize your emotional state and consciously learn to manage your emotions." Experts say that when you feel like you are about to explode, remind yourself to "take a deep breath and wait for 1 minute before getting angry," then 1 minute later, the actions you take may become much calmer and more rational. And this is an action you will only take when you have the desire to manage yourself.

Of course, in addition to such emergency measures, it is more important to free yourself from the irritable state.

Many people feel that they originally had a good temper, but gradually become more and more irritable. This is actually because they are under long-term stress, troubled by anxiety and unhappiness, their mental health is reduced, and their emotions become increasingly out of control. Therefore, to say goodbye to irritability, the most important thing is to find a stress relief method that suits you in your daily life, or seek help from a professional doctor.