What are the effects and contraindications of jasmine tea?

Jasmine tea is very famous among scented teas, and it also has good health benefits. For example, it can reduce heat and contains a large number of compounds that are helpful to the human body. In fact, jasmine tea has many other benefits, and people also need to understand the related taboos.

Jasmine tea benefits and functions:

1. Jasmine has the effects of "regulating qi, relieving depression, eliminating filth and harmonizing the stomach", and has a good anti-inflammatory and detoxifying effect on dysentery, abdominal pain, conjunctivitis and sores. Jasmine can clear the liver and improve eyesight, promote fluid production and quench thirst, eliminate phlegm and treat dysentery, promote bowel movements and diuresis, dispel wind and relieve exterior symptoms, treat fistulas, strengthen teeth, increase energy, lower blood pressure, strengthen the heart, prevent caries and prevent radiation damage. Jasmine has anti-cancer and anti-aging effects, and can prolong people's life and keep them healthy both physically and mentally.

2. Promote Qi circulation and open up the body. The volatile oil substances contained in jasmine have the effects of promoting qi and relieving pain, relieving depression and dispersing stagnation. It can relieve symptoms such as chest and abdominal distension and pain, diarrhea, tenesmus, etc. It is an excellent analgesic food therapy.

3. Antibacterial and anti-inflammatory. Jasmine has an inhibitory effect on many kinds of bacteria. It can be taken orally or applied topically to treat inflammatory diseases such as red eyes, sores, and skin ulcers.

Jasmine tea drinking taboos:

For people who are easily excited or sensitive, have poor sleep quality, or are in weak health, it is better to drink less or no tea at night. In addition, when drinking tea at night, use less tea leaves and do not make the tea too strong. The best time to drink tea is after dinner, because drinking tea on an empty stomach can harm the body, especially for people who do not drink tea often. It can inhibit the secretion of gastric juice and hinder digestion. In severe cases, it can also cause "tea drunkenness" phenomena such as palpitations and headaches.