What are the methods of dehumidification?

If the body is too damp, it is actually very harmful to the health of the body. Long-term dampness will lead to reduced immunity of the body, and the body will be prone to colds and rheumatism. Dehumidification is also a way to maintain your body, such as keeping the room dry and ventilated, eating a light diet, exercising moderately, etc.

1. Keep the room dry

The generation of moisture in the human body is not only due to problems with the body's metabolism, but also largely related to the environment. External moisture induces internal moisture, and often living in a humid, cold environment can easily lead to moisture invading the body. Therefore, in rainy weather, especially during the return of the south wind, you should close the windows and doors to keep the moisture out.

Secondly, don't wear clothes that are not completely dry or cover yourself with a damp quilt. After taking a shower, dry your body thoroughly and blow dry your hair. Also avoid getting wet in the rain and don't let moisture wrap around your body. It is best to buy a dryer and dry all the towels, clothes, etc. at home before wearing them.

2. Eat a light and moderate diet

The gastrointestinal system is related to the metabolism of nutrients and water. The best way is to eat a moderate and balanced diet. Oily foods such as alcohol, milk, fatty and sweet foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation. Sweets and fried foods will cause the body to produce peroxides, aggravating the inflammatory response.

Raw and cold food, ice cream or cold vegetables and fruits will cause the digestion and absorption function of the stomach and intestines to stagnate, and should not be consumed frequently. For example, lettuce, salad, watermelon, cabbage, bitter gourd, etc. It is best to add onions and ginger when cooking to reduce the cold nature of the vegetables.

3. Exercise moderately

Exercise and sweating are a good way to remove moisture, especially for white-collar workers who stay in air-conditioned rooms for a long time. Expelling excess moisture from the body through sweating during exercise is very beneficial to health. Exercising moderately every day is very beneficial to the body. Exercise can relieve stress and activate the functioning of body organs.

4. Pay attention to indoor ventilation

Lack of ventilation is an important reason for the increase of moisture. Some details of life can also cause the moisture in the surrounding environment and the body to increase, such as liking to sit on the floor to play, staying in a closed room for a long time, etc. Usually, you should open the windows for ventilation, especially when the room is humid.