Which vegetables are rich in vitamin C?

I believe most people like collagen for its beauty and skin care uses. Some people also take collagen orally to increase the smoothness and radiance of the skin. Foods that contain collagen include pig's trotters, chicken feet, pork skin, etc., which are rich in collagen.

1. Soybean Pig's Trotter

Ingredients: pig's trotters, soybeans, onions, ginger, star anise, sugar, salt, chicken essence.

Production steps:

1. Before making this dish, you need to soak the soybeans for half a day in advance. If you forget, you won’t be able to eat it.

PS: Pig's trotters can be bought in supermarkets or vegetable markets, but remember to ask the chef to help cut them, because household knives cannot cut them.

Boil a small pot of water and place the washed pig's trotters in the water for 10-20 seconds.

2. Add oil to the pan, stir-fry ginger slices, scallion segments, star anise, and pig's trotters when the oil is hot, then add soy sauce and cooking wine and stir-fry.

3. Add water to cover the pig's trotters and bring to a boil over high heat. Then turn to low heat and cook for about twenty minutes.

4. Add soybeans and bring to a boil over high heat, then add some sugar and salt. Then simmer over low heat until the pig's trotters are cooked. If it is not cooked yet, you can add some water and continue to simmer. The soybeans must be cooked!

5. Add MSG and chopped green onion and serve.

Foods High in Collagen

2. Braised Chicken Wings

Ingredients: Chicken wings (preferably the middle of the wings. If you are using whole wings, separate the root, middle and tip of the wings), sliced ​​ginger, sliced ​​scallions, dried chili peppers, star anise, thirteen spices, sugar, salt, dark soy sauce, cooking wine, MSG

Production steps:

1. Add sugar into the oil pan and fry until the sugar melts and bubbles and turns golden, then add the washed chicken wings.

2. Stir-fry over medium heat until each chicken wing is evenly coated with syrup. Add some hot water, enough to cover the chicken wings.

3. Then add the seasoning according to your preference.

4. After cooking over high heat for one or two minutes, reduce to medium heat and simmer until the chicken wings are cooked. When the soup becomes less, increase to high heat to thicken the sauce and serve.