The harm of sleeping in the early morning for a long time

In today's society, many night owls go to bed until the early morning and get up almost at noon the next morning. Their lives are completely irregular, which is very harmful to their health. Generally, all organs of the body are in a resting state at night. If the human body does not sleep, these organs will be affected, which will cause harm to the body in a long time. In addition, due to the formation of the biological clock, it is impossible to fall asleep before the early morning.

In real life, a considerable proportion of people go to bed late and get up late, especially in middle age and young people. They rely on not sleeping at night and are too lazy to get up in the morning. Many of them go to bed at 1 or 2 o'clock in the morning, but have to get up for work in the morning, so they have to get up even if they have no choice. But on Sundays and holidays when there is nothing urgent to do, they will definitely sleep in and try to make up for the sleep they missed. These people often procrastinate at work and fail to get much work done in the morning. They become energetic in the afternoon and become full of energy after get off work. Those who love to play go to the cinema, dance hall, and play mahjong; those who love to study study hard until late at night; those who prefer to have fun but not to study go to bed even later, and often only start reading after the host on the TV screen says good night. Evening sleepers are most productive at night.

For those who go to bed late, it is not helpful to go to bed early. They toss and turn and just cannot fall asleep. Sometimes it has the opposite effect. They feel half asleep for a long time and still cannot fall asleep even after the usual bedtime. They feel more tired the next day. Late sleepers will have a great difficulty in living in a group (such as in the army or school). When others are asleep, they cannot fall asleep. Any noise, such as snoring, grinding teeth, talking in sleep, going to the toilet, etc., will be a vicious stimulation to them, making them more irritable and finding it more difficult to fall asleep than usual. When they finally fall asleep, the wake-up call rings again. Those who live in a collective environment must find ways to change their sleeping habits, regardless of their previous sleeping habits. Otherwise, you will get sick due to long-term sleep problems.

For people who go to bed late and get up late in the family, their sleep rhythm should be basically consistent with that of other family members. Otherwise, wouldn't it affect other people's rest if other people are sleeping in bed and making noise indoors? Just for me, who goes to bed late and gets up late, I certainly don't want to get up early in the morning, but I can't not get up when it's time to go to work. I have to reluctantly crawl out of my lover's bed, without even bothering to wash my face or eat, and go to work. Over time, this will cause great harm to health, and these people's daily routines should also be changed.

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