What kind of porridge can nourish the stomach without gaining weight

In winter, people always feel very cold, and it is also the time when it is easier to hurt the stomach. Drinking porridge regularly in life can help nourish the stomach. Especially in the cold winter, drinking some hot porridge will make you feel your whole body gradually warming up. Generally, some water and a small amount of rice are added when cooking, so the content of light starch will not be very high, and of course the calories are not high either, so drinking porridge frequently will not make you gain weight.

1. Yam glutinous rice porridge

Ingredients: 100g purple glutinous rice, 50g glutinous rice, 30g coix seed, 100g yam

Preparation method: Wash and soak the coix seed rice overnight in advance, then wash the coix seed and glutinous rice and put them into the pot to cook; peel the yam, wash and dice it, add the yam after the porridge boils, and continue to cook until it becomes sticky. For taste, you can add a small amount of honey.

2. Red Date Millet Porridge

Ingredients: 30g millet, 10 red dates

Method: Wash and drain the millet, wash and pit the red dates and set aside. Put the washed and drained millet into a frying pan and stir-fry over low heat until dry and fragrant. Pour the fried millet into a casserole, put in the pitted red dates, pour in water, bring to a boil over high heat, then simmer over low heat until thickened into porridge.

3. Chestnut and Red Date Porridge

Ingredients: half glutinous rice and half rice, 10 cooked chestnuts, 10 red dates

Method: Wash the glutinous rice and rice, soak them in clean water in advance, then put them into the pot with appropriate amount of clean water, add red dates, bring to a boil over high heat, then simmer for about 30 minutes over low heat, stirring in the middle to prevent sticking to the bottom of the pot; cut the cooked chestnuts into small pieces, add the chestnut pieces after 30 minutes, and continue to cook for about 20 minutes until the porridge is thick.

4. Egg and spinach porridge

Ingredients: 200g rice, 50g cornmeal, 1 egg, 1 spinach, some chopped green onion, some cooking wine, some salt, some vegetable oil, some chicken stock

Preparation method: Add a little corn crumbs to the rice and soak it in cold water for 30 minutes; put a little cooking wine in an egg bowl and beat it into egg liquid; blanch the spinach, rinse with cold water, chop and set aside; boil the water, add the soaked rice, cover, and simmer on low heat until it becomes sticky; add a little vegetable oil, add the chopped spinach, pour in the egg liquid clockwise, add salt and chicken essence; finally, add the chopped green onion.