Count the harms of washing your hair at night to your body

Generally, there are two time periods for washing your hair: one is before going out in the morning, and the other is before going to bed at night. For female friends, washing hair at night is not good for the body. Let’s take a look at the downsides:

1. Related to temperature regulation 

We must know that during the metabolism process, the human body always generates heat to maintain body temperature. At the same time, this heat is conducted to the body's surface through the blood circulation, and is continuously released to the outside world through radiation, conduction, convection and evaporation. People with strong body resistance have normal body temperature regulation function. Through regulation, the two processes of heat production and heat dissipation are balanced. That is, when the body temperature tends to drop, the heat production increases and the heat dissipation decreases, so that the body temperature remains at around 37°C.

2. It is easy to cause colds 

However, for people with weak physical resistance, their ability to automatically regulate body temperature and maintain normal body temperature is poor, so they are prone to catching a cold when the whole body or a certain part of it is exposed to cold. When we wash our hair with hot water, the warm effect causes the capillaries in the scalp to expand, and the amount of heat radiated to the surrounding area by the body increases. At the same time, because the hair is wet after washing, a large amount of water evaporates, taking away a lot of heat.

Therefore, generally speaking, it is best not to wash your hair before going to bed. If you want to wash it, dry it with a dry towel, and then use a hair dryer to blow dry your hair before going to bed. This way, you will not catch a cold. If you fall asleep with your hair wet, you are more likely to catch a cold.

3. The culprit of unexplained headaches and insomnia 

Many female friends suffer from unexplained headaches and insomnia, but they can't find the cause. In fact, it has a lot to do with sleeping with a wet pillow and getting damp and cold.

For women, sleep is not only closely related to health, but also plays a key role in beauty and skin care. Choosing the best time and developing reasonable sleeping habits will often achieve twice the result with half the effort. Sleep quality is also affected by your mental state when you fall asleep. If you wash your hair before going to bed, it will make your brain alert and excited, making you prone to thinking about troubles, which will reduce your sleep quality.

4. Washing your hair in the morning will make it easier to become a "Sleeping Beauty" 

A good night's sleep and washing your hair with warm water in the morning will make you feel refreshed and full of energy. "Beauty comes from sleep"! "No matter what, I won't shorten my sleep time."
Maggie Cheung said so. In fact, no beauty medicine can compare to sleep, a natural supplement. Therefore, it is extremely important for women to maintain healthy and natural sleep.

If this causes insomnia and poor sleep, avoid taking western sleeping pills. In addition to being dependent and addictive, the toxic side effects of sleeping pills can also cause endocrine disorders in the human body, seriously affecting women's happy life.

6 most common wrong ways to wash your hair, have you made any? 

1. Apply shampoo as soon as your hair is wet

Many people use shampoo immediately after their hair is wet, but they don’t know that doing so will not clean their hair properly.

The correct way is: rinse with warm water for more than one minute before using shampoo, remove some dirt, and then use shampoo.

2. Scratching your scalp with your nails when washing your hair 

Nails are where a lot of bacteria hide in the body, but many people like to keep long nails and use them when washing their hair. Little do they know that doing so can easily scratch the scalp and cause infection.

When washing your hair, it is best to use traditional Chinese medicine massage methods. Washing your hair slowly can also keep you healthy.

3. Apply conditioner to the hair roots 

Since the hair follicles are opened when shampooing and the conditioner is applied to the hair roots, the chemicals in it can easily penetrate and clog the hair follicles, which can easily cause hair loss.

It is recommended to straighten the hair first, and then apply the conditioner to the ends of the hair along the ears towards the tips of the hair, making sure not to let the conditioner touch the scalp.

4. Not rinsing out the conditioner 

Caring for dark hair is a concern of many people nowadays. Some people mistakenly believe that leaving some conditioner on the hair may protect the hair.

In fact, residual conditioner can easily mix with dust and adhere to the scalp, clogging hair follicles and causing inflammation. Therefore, the toiletries on your head must be clean.

5. Sleeping with wet hair 

Can you go to bed if you can't open your eyes after washing your hair? In fact, the hair scales are open at this time. The hair is very fragile and cannot withstand friction.

If you sleep with your hair half wet and half dry, it will cause the cuticle to become thinner and make your hair dry.

6. Go out immediately after washing your hair 

Hair also needs to be protected from the sun. Studies have shown that the damage to hair from ultraviolet rays is more than twice as severe as that on the face! Ultraviolet rays can cause hair scales to become thinner and peel off. If you go out right after washing your hair, ultraviolet rays can easily cause your hair to break and split.

If you go out, it is best to carry an umbrella or wear a hat to protect against ultraviolet rays.