Men eating 1 to 2 tomatoes a day can help prevent prostate cancer

Lycopene in tomatoes has a strong antioxidant effect and plays a certain role in preventing prostate cancer. Lycopene is fat-soluble, so it is best to eat tomatoes cooked in dishes. It is recommended to eat 1 to 2 tomatoes a day. Since the cause of prostate cancer is unclear, there are currently no effective preventive measures. The latest research results show that people who never eat fish are two to three times more likely to develop prostate cancer than those who eat fish regularly, and men with the highest serum lycopene levels are 35% less likely to develop prostate cancer than men with the lowest levels. These research results suggest that eating more fish and tomatoes can play a certain role in preventing and reducing the incidence of prostate cancer.

Tips for preventing prostate disease:

1. Drink plenty of water

Drinking more water every day can not only prevent prostatitis, but also help treat it. The prostatic fluid produced by the prostate will be discharged into the urethra. The longer this prostatic fluid stays in the urethra, the more likely it is to induce prostate infection. Prostatic fluid can be discharged during urination, and drinking water frequently will increase the number of urinations.

2. Reasonably control your sex life

Because sexual intercourse can make the prostate congested, thus enlarging the prostate, and too frequent intercourse will not allow the prostate to rest, thus causing inflammation. However, if sexual intercourse is too restrained, it will lead to long-term automatic excitement, causing passive congestion of the prostate, which is easy to develop chronic prostatitis

3. Clean the prostate area frequently

The prostate area is prone to dirt and grime, and is prone to gout, so it should be cleaned frequently to avoid bacterial infection. The scrotum area, in particular, has many sweat glands and is more elastic, so it should be cleaned carefully. Also, the inside of the foreskin is prone to dirt, so be sure to clean it in time.

4. Develop good living habits to prevent constipation

Eat more fruits, vegetables, and whole grains, eat less spicy and greasy foods, quit smoking and drinking. Constipation has a certain impact on the prostate, so you should keep your bowels open. Don't sit on a cold chair, because the cold will stimulate the prostate. In addition, taking a warm bath can also effectively prevent prostatitis.

Overeating, irregular hunger and satiety, and dietary preferences are all bad for the human body. A reasonable and moderate diet, understanding dietary taboos, and using supplements with caution are the scientific methods to maintain health. There is an ancient saying that "light food can replenish many things". Eating less irritating foods such as wine, onions, garlic, and peppers can prevent fire from generating heat and damaging essence, and prevent impotence, premature ejaculation, prostatitis, and seminal vesiculitis; eating shrimp, turtle, tortoise, eel, mussels, old hens and other fleshy foods can replenish essence and blood, enhance sexual function, and the diet is suitable for the disease, which can assist treatment and promote the improvement of the disease.

Eating broccoli regularly can help prevent prostate cancer. According to a study by British nutritionists, eating broccoli every week can help prevent prostate cancer. The reason is that broccoli contains an "anti-cancer factor" that can effectively protect men's prostate from cancer. In addition to broccoli, cauliflower and purple cabbage, which also belong to the cruciferous family, have good anti-cancer effects and men should also eat more of them.

5. Don’t sit for long periods of time

Studies have shown that people who sit for long periods of time are at high risk of prostatitis, because when people sit, a lot of the weight of the upper body is pressed on the prostate, which can lead to poor blood circulation and accumulation of metabolites, causing blockage of the prostate duct and thus causing prostatitis.

6. Exercise regularly

7. Regulate your emotions. Regular exercise in daily life can enhance your immunity. You can choose to jog for half an hour every day, which can effectively enhance your physical fitness. In addition, running can also have a certain massage effect on the prostate. However, you should reduce sports that often rub the prostate, such as long-distance cycling.

Bad emotions have a great impact on people's health. Many male diseases are caused by them. You should maintain a good and optimistic mental state. Emotions and spirits control the activities of various systems of the body through the regulation of nerves and endocrine, especially the sexual reproductive system. Any excessive excitement, depression, tension, fear, sadness, worry, and fatigue will reduce sexual ability. Psychogenic impotence is a typical example. Therefore, you should maintain a good mood, be cheerful and happy in spirit to prevent the occurrence of various male diseases.

8. Sleeping naked can prevent prostatitis

Sleeping naked allows men to relax their whole body and face their body freely and calmly. Sleeping naked gives a sense of freedom and pleasure. Clinical studies have shown that it is effective in treating tension-related diseases and sexual dysfunction caused by anxiety and tension in men. Moreover, sleeping naked can arouse sexual desire and make the couple's life more fulfilling and happy. Regular sex can promote the discharge of prostatic fluid and also play a certain role in treating prostatitis.

If the male scrotum is damp and airtight, it is easy for bacteria to breed and multiply, which will also affect spermatogenesis and reduce semen quality. At the same time, wet underwear after sweating is more likely to increase the chance of pathogens entering the urethra, and even cause infection of the urinary and reproductive system organs. Sleeping naked can enhance the secretion of sebaceous glands and sweat glands, which is beneficial to the excretion and heat dissipation of the skin, and avoids itching and discomfort. This "zero-restraint" naked sleeping method at night maintains blood circulation in the prostate and can prevent the occurrence of prostatitis.

Sleeping naked has a certain effect on male sexual dysfunction caused by anxiety and tension. However, you should develop good hygiene habits and never treat your quilts and sheets as pajamas that do not need to be changed. You should also pay attention to the texture of your sheets and quilts. It is better to choose comfortable, soft and breathable fabrics to avoid irritation to the skin and affect sleep.

9. Urinate in time and do not hold urine, let alone interrupt urination suddenly. Otherwise, it is easy to cause urine to flow back into the prostate duct and cause inflammation. It may also lead to the formation of prostate stones.

10. Do not sit down early after defecation

It is best for men to stand for 3-5 minutes after urinating, because after men finish urinating, the internal and external urethral sphincters close to form a closed cavity in the urethra of the prostate. If you sit down immediately after urinating, the pressure in the cavity will increase, causing urine reflux, and bacteria in the urethra will have an opportunity to take advantage, thus inducing prostatitis.

Special reminder: People who sit for a long time must stand up and walk around frequently, and be careful not to hold their urine.