What should I do if my nails have vertical stripes?

Any changes in any part of our body can indicate abnormalities. For example, looking at the tongue coating can diagnose the disease, and the same is true for looking at the fingernails. It is said that nails are a barometer of physical health, and the condition of nails can predict the condition of the body. When vertical lines appear on your nails, it may be a sign of a health problem. So if vertical stripes appear, how should we deal with it?

The nail surface is not smooth enough, and vertical lines appear:

1. If the surface of your nails is not smooth enough and there are obvious vertical lines on your nails, it means that you are overworked, lacking sleep, and overusing your brain, so you should try to spend more time resting.

2. More vitamins and proteins are needed. And the nails appear to be deficient in vitamin A.

Foods rich in vitamin A include

1. Fruits

Pears, apples, loquats, cherries, bananas, longans, apricots, lychees, watermelons, and melons.

2. Vegetables

Purslane, Chinese cabbage, shepherd's purse, tomato, eggplant, pumpkin, cucumber, and spinach.

3. Plants

Mung beans, rice, walnuts.

Black vertical stripes:

1. This is a sign of liver and kidney dysfunction and toxin accumulation.

2. Eat more liver-nourishing foods, such as high-protein foods, fish and seafood, bean products, and dairy products;

3. Foods that nourish the kidneys include sea cucumbers, shrimps, coix seeds, eggs, black sesame seeds, etc.

Blue vertical stripes:

1. It means that the body is lacking oxygen, which may be a sign of lung infection such as pneumonia.

2. In this case, you can eat foods that nourish the lungs, such as fragrant pears, grapes, pomegranates, radishes, white fungus, etc.