Ten secrets for lazy people to live longer

In life, some people are too lazy to exercise, which is indeed not a good thing for the body. However, lazy people also have their own blessings, and lazy people can also live long lives. With just ten tricks, you can easily maintain good health, and living a long and healthy life is not a dream.

1. Avoid the devil’s time

Generally speaking, the two time periods from 11:00 to 13:00 and from 17:00 to 21:00 in a day are known as the traffic devil's hours. Drivers driving during these time periods must be extra careful.

2. Put down your chopsticks and eat slowly

According to research, chewing each mouthful of food 15 to 20 times and eating for more than 20 minutes will help digestion, prevent obesity and effectively relieve people's tension.

3. Drinking coarse tea can nourish your heart and brain

Crude tea is bitter and astringent, but it is rich in tea polyphenols and tannins. These substances have the benefits of anti-aging, lowering blood lipids, and protecting the normal operation of the cardiovascular and cerebrovascular systems.

4. Slow pace saves energy

Relevant research points out that the fast pace of life, intense physical exercise, and tense emotions will greatly consume our life energy. Therefore, if we are appropriately lazy and save our physical energy, we can live longer.

5. Eat more fish and less meat

When people reach middle age, they should eat twice as much fish as meat. This is the secret to health and longevity. Because among animals, fish is the easiest food to digest and absorb. The unsaturated fatty acids contained in some marine fish can effectively prevent brain aging.

6. Eat some candy to prevent oxidation

Candy is also indispensable for people's longevity. For example, people who eat chocolate and candy can live one year longer than ordinary people. Chocolate contains antioxidant substances that can effectively improve the condition of the human body.

7. Take a hot spring bath to relieve stress

The benefits of hot spring bathing are mainly reflected in the treatment of chronic diseases such as arthritis and asthma. In addition, it also has significant effects on skin diseases and greatly relieves people's stress in work and life.

8. Get enough sleep

Getting enough sleep is the most effective way to reduce physical fatigue.

9. Understand your family’s medical history

It is essential to prepare a health file for your family members and record their medical history in detail, such as medical records, electrocardiograms, test reports, physical examination forms, etc.

10. Get rid of a bad habit

In life, it is impossible for us to change a habit all at once, but we can change a habit gradually from small to large. And find a new habit to replace your bad habit.