What are the benefits of drinking dried apricots soaked in water

Every summer is the season when apricots mature in the county, but apricots are a fruit that generally has a short ripening period and a short storage time, so it is very difficult to eat ripe apricots in other seasons. This is why people make apricots into preserved fruits. When made into preserved fruits, the acid will be filtered out, making them sweet. In fact, they can also be made into dried apricots and soaked in water to drink. So what are the benefits of drinking dried apricots soaked in water?

Benefits of drinking dried apricots soaked in water:

You can make tea with it. Dried apricots are sweet and soft. Almonds are crispy and delicious, hot in nature, and have the effect of promoting blood circulation and replenishing qi, increasing calories. They are rich in protein, calcium, phosphorus, iron, vitamin C, vitamin E and other ingredients.

Dried apricots are made from natural wild and semi-wild fresh apricots, which are washed, pitted and then exposed to sunlight. Dried apricots are a fine dried fruit that also have health benefits.

1. Dried apricots are rich in cellulose, which is very effective in improving slow intestinal movement;

2. Dried apricots are rich in potassium, which can effectively regulate human blood pressure;

3. Dried apricots are rich in vitamin A, which can prevent night blindness and vision loss.

Dietary effects

The flesh is sweet and sour, warm in nature, and enters the lung and large intestine meridians;

It has the effects of moistening the lungs, relieving cough and asthma, promoting body fluid and quenching thirst;

It can be used for symptoms such as insufficient stomach yin, thirst and dry throat.

Almonds with a slightly sweet taste are sweet almonds; they taste spicy, sweet, and warm in nature; they can moisten the intestines, relieve coughs, and replenish qi.

Almonds with a slightly bitter taste are bitter almonds; they are pungent, bitter, warm in nature, and poisonous; they enter the lung and large intestine meridians; they can relieve cough, relieve asthma, and moisten the intestines.

Studies have shown that people who regularly eat dried apricots have a half-reduced risk of heart disease or coronary heart disease. This is because almonds are rich in monounsaturated fatty acids, which can lower the level of harmful low-density lipoprotein cholesterol and thus reduce the risk of cardiovascular disease.

The general population can eat it, but patients, children, pregnant women, and diabetics should not eat dried apricots or all apricot products.