Why do I have great skin right after waking up

People who have observed carefully will find that the skin condition is the best when you wake up in the morning, but as time goes by, the facial skin will slowly turn yellow in the afternoon. The main reason why the skin is in good condition in the morning is that the body will spontaneously detoxify during sleep, expelling the factors that cause dull skin, and the body does not specifically detoxify during the day, so you can see different complexion in the morning and afternoon. To keep your skin in good condition, you can actually do a lot in the morning.

Drink water

Drinking a glass of warm water first thing in the morning can not only effectively replenish the body's water, but also quickly dilute the blood, promote blood circulation, make people wake up faster, and replenish moisture and vitality for the skin in time. After a night of detoxification, the body loses a lot of water and the skin becomes relatively dry. At this time, timely hydration is the key.

Excrement

There are many benefits to defecation after getting up in the morning. It can expel the "garbage" in the body in time and reduce the formation of skin spots. If toxins cannot be discharged in time, they will accumulate in the body, causing endocrine disorders and causing spots or dullness on the skin.

Cleanse your face and skincare carefully

After getting up in the morning, you should clean your face carefully and then do skin care work such as hydrating and moisturizing. If you persist, your skin will get better and better. Some people think that their faces are not particularly dirty when they just get up in the morning, so they wash their faces hurriedly and go out. In fact, after a night's sleep, the skin will excrete a lot of dirt due to metabolism, so you should clean your face more carefully after getting up in the morning.

Get a facial massage

After washing your face and applying skin care products, you can do a simple massage on your face. Don't use too much force. Use your fingers and palms to gently massage your face to relax it. This can make the facial contour clearer and the skin more smooth. This method is also suitable before going to bed at night and can help eliminate fatigue.

Eat a nutritious breakfast

A nutritious breakfast is a nutritious breakfast. It should be low in calories, nutritionally balanced, and contain carbohydrates, fats, proteins, vitamins, minerals and water, especially rich in dietary fiber. In particular, protein supplementation can help girls maintain a feeling of fullness for a longer period of time and prevent them from overeating throughout the rest of the day. For example, foods such as eggs, milk, and cereals. This scientific diet can provide the skin with adequate nutrition. Long-term adherence to it will make people's complexion rosy and the skin smoother.