Do I need to change shampoo frequently?

Shampoo is a very important cleaning material in life. It can clean the dirt in people's hair and keep the hair clean and healthy at all times. However, frequent use of shampoo will cause certain damage to the hair quality, especially the use of only one shampoo will cause greater harm. Therefore, some people suggest changing shampoo frequently. So, should shampoo be changed frequently?

It is best to use them alternately.

From the perspective of hair health, it is not recommended to use only one brand of shampoo for a long time. It is best to buy two or three brands and put them in the bathroom and use them in rotation. This is because long-term use of the same shampoo can easily leave residue on the scalp and hair, which will affect the hair quality in the long run, and the shampoo cannot wash away its own residue. But if you change to another shampoo next time you wash your hair, you can wash away the shampoo residue from the last time you wash your hair.

The key is to look at your hair quality and decide what kind of shampoo is suitable for you (such as shampoo for split ends, dandruff, oily skin, dry skin, nourishing, and hair treatment). Only in this way can you choose the one that suits you, and then use conditioner and hair mask to protect your hair. Toothpaste needs to be changed frequently because frequent use of the same toothpaste will cause the bacteria in the mouth to gradually adapt to the environment and develop resistance, making it easy for bacteria to grow. Frequent changes can prevent bacterial growth.

You should have 2-3 kinds of shampoos at home to use in turn

There is no necessary connection between changing shampoo and hair loss, unless the shampoo you choose is a low-quality and substandard product. From the perspective of hair health, doctors do not recommend using only one brand of shampoo for a long time. It is best to buy two or three brands and keep them in the bathroom and use them in rotation. This is because long-term use of the same shampoo can easily leave residue on the scalp and hair, which will affect the hair quality in the long run, and the shampoo cannot wash away its own residue. In addition, shampoos have different functions such as dandruff removal and oil control. You can choose the right one according to your own situation. It is actually beneficial to change shampoos frequently.