Does drinking more water help reduce inflammation?

Drinking more water is good for your health. First of all, it can promote the body's fluid circulation and metabolism. Although drinking more water does not have a direct anti-inflammatory effect, it can achieve an auxiliary anti-inflammatory effect. In addition, drinking more water is helpful for intestinal health and can prevent constipation. When you have a cold or stomachache, you can drink some water appropriately, which has a relieving effect.

The benefits of drinking more water to the body

1. Pigmentation: Drink a glass of boiled water in the morning

Many people have heard that drinking a glass of water in the morning is good for the body. After a night of metabolism, the body's waste needs a strong external force to help excrete it. Boiled water without any sugar or nutrients is the best. If it is sugar water or water with nutrients added, it will take time to transform in the body and cannot quickly flush our body. Therefore, a glass of clear white water in the morning is a great way to detoxify.

2. Cold: Drink more water than usual

When people have a cold or fever, the body cools down as a self-protection mechanism. At this time, there will be symptoms of accelerated metabolism such as sweating, rapid breathing, and increased evaporation of water from the skin. At this time, a large amount of water is needed, and the body will also feel thirsty. Drinking more water not only promotes sweating and urination, but also helps regulate body temperature and promotes rapid excretion of bacteria and viruses in the body.

3. Stomachache: Drink porridge regularly

People with stomach problems or who feel stomach discomfort can take the "water care" measure of drinking porridge. The temperature for cooking porridge should be over 60℃. This temperature will produce a gelatinization effect. The soft and hot porridge melts in the mouth and is very easy to digest after it goes down the stomach. It is very suitable for people with gastrointestinal discomfort. The large amount of water contained in porridge can also effectively lubricate the intestines, cleanse harmful substances in the stomach and intestines, and smoothly bring them out of the body.

4. Constipation: Drink water in big gulps

Simply put, there are two causes of constipation: one is that the stool in the body lacks water, and the other is that organs such as the intestines have lost the ability to excrete. The former requires finding out the cause of the disease and drinking more water on a daily basis. People with constipation should drink a few gulps of water and swallow quickly. In this way, the water can reach the colon as quickly as possible, stimulate intestinal peristalsis, and promote defecation. Be sure not to drink in small sips, as the water will be easily absorbed by the stomach and produce urine. 5. Nausea: Use salt water to induce vomiting. Nausea can be induced by using light salt water. Prepare a cup of light salt water and drink a few big mouthfuls to induce vomiting of waste. After spitting out everything, you can rinse your mouth with salt water to have a simple anti-inflammatory effect. In addition, for the treatment of dehydration after severe vomiting, light salt water is also a good way to replenish water and can relieve the patient's weak condition.

6. Fever: It is better to drink water intermittently and in small sips

The fever we are talking about here means that after strenuous exercise, your body temperature rises suddenly and a lot of sweat is discharged. People will feel tired at this time, and drinking proper water is the most urgent care for the body. Water can regulate the normal circulation of blood and tissue fluid, dissolve nutrients to supply physical energy, dissipate heat, regulate body temperature and increase endurance. But it should be noted that it is taboo to drink water violently during exercise, such as drinking two bottles of beverages in one breath. This will further increase the burden on the heart, so it is better to drink water intermittently and in small sips during exercise. Rehydrating before exercise is also a good maintenance plan.