What foods should you eat to prevent breast cancer

What foods should we eat to prevent breast cancer? Breast cancer has become a common disease among women, seriously threatening women's health. According to research, about one-third of cancer cases are related to diet. Reasonable food combination can prevent cancer, so what can we eat to effectively prevent breast cancer?

1. Mango

Mango is widely known for its antioxidant effect, but American scientists have discovered that mango can also prevent or inhibit certain types of colon cancer and breast cancer.

Researchers have studied the polyphenols in mangoes, especially the bioactive component tannin (related to cancer prevention and inhibition). Tannic acid is a polyphenol with a bitter taste, which is found in grape seeds and tea leaves. Studies have found that the cell division cycle is interrupted by polyphenols. This may be a mechanism by which mangoes prevent or inhibit cancer cells.

Studies have found that mango polyphenol extracts have a role in colon cancer, breast cancer, lung cancer, leukemia and prostate cancer. Mango has a certain effect on lung cancer, leukemia and prostate cancer, but is very effective against the most common breast cancer and colon cancer. Studies have found that mango does not kill normal cells, so it is estimated that it will not harm the body.

2. Kiwi

Kiwi is a treasure among fruits, containing 4-2 times as much vitamin C as oranges, 3 times as much as apples, and 60 times as much as grapes.

Studies have shown that the substances it contains can block the production of nitrosamines in the human body, thereby having a good anti-cancer effect and is an excellent product for preventing breast cancer.

Such a good fruit should be eaten in moderation. Do not eat too much at one time, and there are some taboos. Studies have shown that after eating fruits rich in vitamin C such as kiwi, seafood should be avoided.

3. Beans

Beans, lentils, peas, etc. are rich in nutrition, low in fat, high in protein, and rich in various antioxidants and saponins. Such foods contribute to overall health and add strength to the fight against breast cancer. Soybeans and soy products are the best substitutes for animal protein. Soy foods contain soy isoflavones that prevent breast cancer, and it is best to start eating them before puberty. Studies have shown that premenopausal women who eat a moderate amount of soy have a 50% lower risk of breast cancer.

4. Carrots

Carrots are rich in carotene, which can be converted into vitamin A after being ingested by the human body. Vitamin A can maintain the normal structure and function of human epithelial tissue, making it difficult for carcinogens to invade, stimulate the body's immune system, mobilize the body's anti-cancer ability, and affect the metabolism of carcinogens, and have a biological antagonistic effect on carcinogens. It is especially suitable for the prevention and treatment of breast cancer and can be taken for a long time. However, it is best to fry carrots with oil to facilitate the absorption of carotene.