How to control blood sugar more effectively

Controlling blood sugar actually means controlling the body's calorie absorption. Patients with high blood sugar cannot eat high-sugar foods or too much meat. Eat more foods that lower blood sugar and you will gradually get better. Diet is particularly important for patients with high blood sugar and should not be taken lightly.

Control total calories:

The total calories should be determined based on the patient's nutritional status, weight, age, gender and physical activity. The principle is to keep the patient's weight slightly below or within the standard weight range. Generally speaking, the daily calorie intake is 1500-1800 kcal, and fat people should reduce it to 1200-1500 kcal. Carbohydrates account for about 60% of the total calories, which is equivalent to 300-400 grams of staple food. The sugars in whole grains break down slowly and are suitable for diabetics.

Dietary fiber and vitamins should be sufficient:

High-fiber foods can slow down the decomposition and absorption of carbohydrates, which helps balance blood sugar. Since reduced food intake can lead to insufficient supply of vitamins and trace elements, it is advisable to eat more fresh vegetables. Fruits contain a lot of fructose, so it is best to avoid eating them when blood sugar is not well controlled. You can also take multivitamin and mineral tablets (pills) orally to supplement.

Prevention and treatment of complications:

Diabetic patients have disordered fat metabolism, high blood lipids, and rapid development of atherosclerosis. The cholesterol content in food must be controlled, generally not exceeding 300 mg/day, which is equivalent to one egg per day. Eat less or no animal fats and animal offal foods that are high in cholesterol. Diabetics are also prone to renal insufficiency and should check urine protein regularly.