Can eating cakes cause liver cancer? 5 kinds of cakes can easily cause liver cancer

1. Cakes with hydrogenated vegetable oil. Currently, the "fresh milk" on most cakes is hydrogenated vegetable oil, and hydrogenated vegetable oil or margarine is also added to the puff pastry below. The traditional choice is to add real cream and butter.

2. Puff pastry cake. Puff pastry means a lot of fat must be added, and the nutritional value is very low. In the current situation, vegetable shortening is usually added, which contains trans fat. Cheesecake is also a high-energy food, because at least cheese contains a lot of calcium, vitamins AD, B vitamins and protein, while shortening has nothing except some trans fat.

3. Cakes with added pigments and flavors. The color of the cake inside and outside should be as close to the original color as possible. Except for a small amount of embellishment, it is best to use less strong colors and a mild and natural flavor. The strong smell usually means that a lot of cheap flavors have been added.

4. Don’t pursue cake with fruit. Most of the fruit in fruit cake is canned fruit, which has no nutritional value. A few kiwi slices, strawberries, etc. are not fresh enough, and the quantity is small, just for decoration. It is better to buy fresh fruit directly.

5. Cakes with white or dark chocolate chips. Most of the chocolate used by cake shops is cocoa butter substitute chocolate, which contains trans fats but almost no cocoa polyphenols, and its health value is negative.