What fruits should we eat in autumn when we get angry?

The sky is high and the air is cool in autumn, and it is very easy to get a sore throat. Although a sore throat is not a serious disease, long-term sore throat can cause redness, swelling and inflammation in the throat, adding great trouble to our normal life. Eating some fruits can effectively relieve the sore throat. Let us learn about what fruits to eat in autumn.

1. Apples and pears among fruits have good functions of clearing away heat and reducing internal heat; kiwi fruit is rich in vitamins and is helpful for ulcers caused by internal heat. Radish among vegetables also has the function of detoxifying and reducing heat. Drinking more chrysanthemum tea and lotus seed tea can effectively prevent getting angry. It is best to drink some mung bean soup every day, which has the effect of clearing heat and detoxifying. If you still can't get the benefits, you can take some vitamins. Eat less peanuts, oranges and other fruits, and eat less chili peppers, as these can easily cause internal heat. Of course, drinking plenty of water is the best way to reduce internal heat, cool blood, nourish yin, moisten the lungs and intestines. Foods: lotus root, black fungus, sugar cane, spinach, pear, sweet potato, and banana. These are heat-clearing foods.

2. Pears have the effect of lowering blood pressure, clearing away heat and calming the nerves. For patients with hypertension who suffer from dizziness, palpitations and tinnitus, eating pears regularly can alleviate the symptoms. Pears are rich in sugar and vitamins, and can protect the liver and aid digestion. Therefore, it is very beneficial for patients with liver problems or cirrhosis to consume it regularly as a medical food. There is a popular saying that "a few apricots and peaches are enough to make three fires, and a daily pear is not too much", which means that eating more pears is beneficial and harmless. However, because pears are cold in nature, they have a certain effect on those with spleen and stomach deficiency, indigestion, and postpartum high fever and thirst. Therefore, it is called "Natural Fumai Soup". People who are overworked or hungry and dizzy can be refreshed by eating two sections of sugar cane. However, because sugar cane is cold in nature, it is not suitable for people with spleen and stomach deficiency and stomach pain. In addition, other fruits suitable for winter include apples, oranges, bananas, hawthorns, etc. Apples can promote body fluid and quench thirst, harmonize the spleen and stop diarrhea; oranges can regulate qi and stimulate appetite, digest food and reduce phlegm; bananas can clear heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; hawthorns can dilate blood vessels, lower blood lipids, enhance and regulate myocardial function, and prevent and treat coronary artery sclerosis.

Eating more fruits can not only help us relieve the symptoms of getting angry, but also effectively supplement the vitamins and trace elements we need, which is very helpful for improving our physical fitness. What fruits can we eat in autumn to choose fruits that can help us cure the symptoms of getting angry.