What are the seasonal fruits in autumn?

We all know that the fruits in different seasons are different. There are many fruits for us to use in each season. Compared with the north, the fruits in the south are more diverse and taste better. Many people want to eat some fruits in autumn. Indeed, eating fruits in autumn can help us improve our immunity. Let us learn about the seasonal fruits in autumn.

1. Fruits that are generally suitable for babies include: apples, pears, bananas, oranges, watermelons, etc. Apples have astringent and antidiarrheal effects, pears have heat-clearing and throat-moistening effects, bananas have intestinal moisturizing and laxative effects, and oranges have appetite-stimulating effects. For babies over 6 months old who are in good physical condition, mothers can choose 1-2 kinds of fruits every day and make fruit puree to feed to the baby. If your baby is unwell, choosing fruits wisely can help your baby recover.

2. Apples are rich in nutrients, containing a variety of vitamins, trace elements, minerals and other nutrients. They have the effects of promoting salivation, moistening the lungs, stimulating appetite, stopping diarrhea and relieving constipation. If your baby has indigestion, you can drink apple juice. Apples can be cut into small pieces or made into applesauce for feeding to babies, or they can be squeezed into juice for consumption. Fruits suitable for 1-year-old babies: Bananas Bananas contain protein, carbohydrates, fat, multiple trace elements and vitamins. It has the effects of clearing heat, moistening the intestines, preventing and treating constipation, etc. In addition, the banana flesh is soft and suitable for babies who do not have good chewing ability; it can also be made into banana puree for babies to eat. Fruit suitable for 1-year-old babies 3: Oranges Oranges are a common and delicious fruit. The pulp is rich in nutrients such as vitamin C, calcium, dietary fiber, carotene, etc. It has the effects of laxative, appetite stimulating, cough relieving, and lung moistening. Mothers can feed it directly to their babies or squeeze juice for them to drink. Fruits suitable for 1-year-old babies

Eating more fruits can effectively supplement what our body needs. Many people are particularly lacking in trace elements and vitamins in their bodies. Eating fruits can well achieve the purpose of supplementation, effectively improve our own physical fitness and prevent many unnecessary diseases. What are the seasonal fruits in autumn? I believe everyone will be interested.