Common knowledge about breast cancer prevention that female friends should know

For female friends, some breast cancer prevention knowledge needs to be remembered as common sense, which can help female friends prevent breast cancer more scientifically, reduce the incidence of breast cancer, and is beneficial to their own health. So how should breast cancer be prevented ? The following will tell you about the common breast cancer prevention measures.

In general, common breast cancer prevention measures include:

Prevention of breast cancer should be done during the menstrual period. In the previous week, avoid spicy and irritating foods, eat light and high-fiber foods to prevent hormones from being too active and aggravating breast pain during menstruation. During pregnancy and delivery, do not wear tight tops and bras to avoid compressing the breasts, affecting the normal development of the mammary glands and thus affecting the child's feeding.

In addition, special attention should be paid to breast examinations during physical examinations before, during, and after pregnancy. In menopause, insist on self-examination of breasts once a month, and go to a professional hospital for a physical examination once a year. Pay attention to small changes in your breasts at any time, and check and treat problems immediately if you find any. After menopause, you should pay attention to sudden abnormal sensations, changes in breast volume and shape, nipple discharge, etc., and seek medical attention immediately. It should be noted that women should be cautious when taking hormone replacement agents after menopause, and if they take them, they must be taken under the guidance and monitoring of a doctor. This is an important aspect of breast cancer prevention.

To prevent breast cancer, you should also avoid using diuretics. Although diuretics do help to discharge fluid from the body and reduce breast swelling, excessive use of diuretics can lead to potassium loss, disrupt electrolyte balance, affect glucose formation, and increase the risk of breast cancer. Try not to eat high-salt foods to prevent breast swelling and promote breast cancer.

The above are some common breast cancer prevention measures, I hope they will be helpful to female friends. These breast cancer prevention measures are relatively effective. Female friends must pay attention to their eating habits and physical health, which is beneficial to avoid the occurrence of breast cancer.