What are the effects of black sesame

Black sesame has a very high fat content, so it is often used to make condiments such as sesame oil. In fact, in addition to fat, black sesame also contains many other nutrients, such as vitamin A, vitamin B, vitamin E, lecithin and various minerals. It tastes very bland and has a strong flavor after frying. It is often used to make pastries or fillings. It not only adds color to the food, but is also nutritious, with good color, aroma and taste. It is a must-have for making snacks. What are the effects and functions of black sesame? Let's learn about it together.

Black sesame benefits

According to the theory of traditional Chinese medicine, black sesame can nourish the liver and kidney, moisten the five internal organs, strengthen qi and strength, grow muscles, and fill the brain marrow. It can be used to treat dizziness, premature graying of hair, hair loss, soreness of waist and knees, fatigue of limbs, difficulty walking, deficiency of the five internal organs, dry skin and hair, dry intestines and constipation caused by insufficient essence and blood of the liver and kidney. It is well-known for its effect in blackening hair and nourishing the skin.

1. Accelerate metabolism Black sesame contains a variety of essential amino acids for the human body, which, with the participation of vitamin E and vitamin B1, can accelerate the body's metabolic function;

2. Prevent anemia: The iron and vitamin E contained in black sesame are important ingredients for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol.

3. Hair care: The fats in black sesame are mostly unsaturated fatty acids, which have the effect of prolonging life. Black sesame is used to nourish hair and prevent hair loss.

4. Calcium Supplementation When it comes to calcium supplementation from food, people tend to think of milk and eggs, but little do people know that the calcium content of black sesame is much higher than the former two. Every 100 grams of black sesame contains nearly 800 mg of calcium, while every 100 grams of milk contains only about 200 mg of calcium. This shows that black sesame is the best calcium supplement.

5. Lowering blood pressure The causes of hypertension are multifaceted, one of the most important of which is a high-salt diet. Nutrition experts recommend that each person should consume no more than 6 grams of salt per day, but in real life, the vast majority of people cannot do so. Therefore, it is very important to recommend a high-potassium diet, because one of the main functions of potassium after being ingested by the human body is to promote the excretion of sodium. Black sesame is rich in potassium. Every 100 grams of black sesame contains high potassium and much less sodium. The ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health.

The main nutrients of black sesame

Nutritional components: Black sesame is rich in nutritional value. It not only contains rich high-quality vegetable oils, proteins and minerals, but also contains unsaturated fatty acids and vitamin E. In addition, the nutritional components of black sesame also include extremely precious substances such as sesamin and melanin.

Black sesame nutrition

1. Black sesame paste: Wash appropriate amounts of black sesame, black rice, black beans and other grains, dry them, fry them, grind them into powder, take 50 grams each time and soak them in boiling water. Eat it on an empty stomach every morning. Black sesame paste has the effect of nourishing the liver and kidneys and moisturizing the five internal organs. It is suitable for people with weak body, premature graying hair, dry stool, constipation, dizziness, cold hands and feet in winter or anemia. If you have qi deficiency, you can also add an appropriate amount of yam and poria cocos.

2. Sesame, walnut and red date powder. Grind sesame and walnut directly into powder and eat it. It is suitable for people who do a lot of mental work, have poor sleep, or have great study pressure. It is also suitable for people with thinning hair or who lose a lot of hair.

3. Lily, sesame and pig heart stew ①Ingredients: 60g black sesame, 30g lily, 15 red dates, a slice of ginger, 1 pig heart, a little salt. ②Method: a. Pig heart: cut open, wash with clean water, cut into slices and set aside. b. Put black sesame seeds into the pot, stir-fry until fragrant, and set aside. c. Wash the lily, red dates and ginger separately with clean water. Remove the core of the red dates, peel the ginger, slice it and set aside. d. Add appropriate amount of water into the clay pot, wait for the water to boil, put in the ingredients, add a little salt, and it is ready to eat. ③Effects: Nourishes blood and yin, soothes the mind and promotes hair growth.