What can people with diabetes eat? Have you eaten all of these?

In recent years, the incidence of diabetes has been rising sharply, and it is also showing a trend of becoming younger. Dietary conditioning is particularly important when facing this disease. Eat more fruits and vegetables such as apricots, cherries, strawberries, plums, hawthorns, bitter gourds, pumpkins, cucumbers, etc.

1. What fruits are good for people with diabetes?

1. Apricot: improve blood circulation, regulate blood lipids, and protect blood vessels;

2. Cherry: Increases the insulin content in the human body;

3. Strawberry: helps lower blood sugar;

4. Plum: suitable for asthenia and fever type diabetes;

5. Hawthorn: prevents diabetic vascular complications;

6. Lychee: contains substances that lower blood sugar;

7. Olive: prevent the occurrence of coronary heart disease and atherosclerosis;

8. Figs: low sugar and high fiber fruit crystals;

9. Watermelon: Suitable for patients with diabetes and kidney disease;

10. Melon: beneficial for patients with diabetes and kidney disease;

11. Papaya: lowers blood sugar;

12. Peach: Lowers blood sugar after meals;

13. Orange: Prevent retinal hemorrhage in diabetic patients;

14. Grapefruit: regulates blood sugar levels;

15. Dragon fruit: more suitable for elderly diabetic patients.

2. What vegetables are good for people with diabetes?

1. Bitter melon: known as "plant insulin";

2. Cucumber: The best vegetable and fruit food for diabetics;

3. Pumpkin: Increases the level of insulin secretion in diabetic patients;

4. Winter melon: inhibits the conversion of sugar into fat;

5. Tremella (white fungus): has a significant effect on the glucose-lowering activity of insulin;

6. Kelp: Improve glucose tolerance, lower blood sugar, and protect pancreatic islet cells;

7. Laver: reduces blood viscosity;

8. Shiitake mushrooms: beneficial for diabetic retinopathy and kidney disease;

9. Oyster mushroom: prevent and treat hypertension, cardiovascular disease, diabetes, etc.;

10. Straw mushroom: reduces plasma cholesterol levels;

11. Oyster mushroom: helps diabetic patients control blood sugar;

12. Matsutake: has special therapeutic effects on diabetes;

13. Coprinus comatus: prevent arteriosclerosis, heart disease and obesity;

14. Flammulina velutipes: Reduce or delay the occurrence of diabetic complications;

15. Green pepper: helps regulate blood sugar.