​What can I drink to calm my nerves

Most of the time, people hope to have a more stable mental state, but there are always many things in life that make it difficult for people to calm down, or even irritable and restless. On the one hand, this is due to mental factors, and on the other hand, it may be due to irregular diet and physical factors. If you can drink some simple soups or drinks that have a calming effect, you can calm your mind better.

Five Flavors Wolfberry Water

It is very suitable for people who are busy at work and have no time to cook therapeutic soup. Just put some wolfberry and schisandra chinensis into a thermos cup every day and drink it as you like until the medicinal smell is gone. This tea helps to nourish the heart and brain. If you drink it regularly, insomnia symptoms can be greatly improved.

Ingredients: 2g of Schisandra chinensis and 3g of Lycium barbarum.

Preparation method: Wash and chop the wolfberries; take the Schisandra chinensis processed with vinegar from the pharmacy and wash it; put the ingredients in a thermos cup, pour in boiling water, and drink after it cools down a little.

Lotus Seed, Lily, Quail Eggs and Sweet Soup

Suitable for the whole family to drink, regular consumption has the effect of nourishing yin, calming the nerves and tranquilizing the mind, but people with colds should not take this sugar water.

Ingredients: one ounce each of fresh lotus seeds and fresh lilies (five cents of dried product), four cents of longan pulp, four quail eggs, and appropriate amount of rock sugar.

Preparation method: Wash the lotus seeds, lilies and longan pulp, put them into a casserole, add water and boil for about an hour. After the quail eggs are cooked, put them into the casserole together with rock sugar and cook for a while.

Stewed Duck with Adenophora and Polygonatum

This is a home-cooked therapeutic soup that nourishes the lungs and stomach, replenishes yin and eliminates heat. It is especially helpful for those who suffer from work fatigue, yin deficiency and lack of body fluid, and restlessness and insomnia. If you can't buy teal, you can use old duck instead. When stewing the soup, you can remove the duck skin to reduce fat.

Ingredients: 1 liang of Northern Adenophora, 5 qian of Polygonatum odoratum, a teal, a piece of tangerine peel, and appropriate seasoning.

Preparation method: Soak Adenophora Root and Polygonatum odoratum in clean water; soak dried tangerine peel until soft; wash the teal and chop it into large pieces, blanch it in water and set aside. Put all the ingredients into a stewing pot, pour in boiling water, stew for about three hours, add salt to taste, and can be eaten with the soup.

Drinks that should not be consumed before bed

Coke is the drink of choice for many people in the summer. It tastes sweet and stimulating, but it contains a lot of caffeine. Caffeine is a central nervous system stimulant that can stimulate the secretion of gastric acid, make the brain excited, and increase breathing and heart rate. Therefore, it is not suitable for children and people who often suffer from insomnia.