What foods have the effect of promoting blood circulation and removing blood stasis?

In life, we often experience bleeding due to accidental injuries. However, sometimes there is no bruising and it is difficult to heal, and we don’t know what to do. If the blood stasis is not resolved, it will block the blood vessels and cause other diseases. So what foods can we eat to promote blood circulation and remove blood stasis? Let’s learn with the editor below.

1. Leeks are rich in potassium. Eating leeks regularly can optimize the potassium-sodium balance in the body and is beneficial for people with hypertension and heart disease.

2. Onions contain diallyl disulfide, sulfur amino acids and cysteine, which have a good lipid-lowering effect. Onion is one of the very few known vegetables that contains prostaglandin A. It is a strong vasodilator that can reduce peripheral vascular resistance and blood viscosity, and lower blood pressure.

3. The dopamine in yam has the function of dilating blood vessels and optimizing blood circulation.

4. Garlic has a good effect on the cardiovascular system and can lower blood pressure, blood lipids and cholesterol. Eating 2 cloves of garlic a day can reduce blood pressure by about 12% after three months, and will reduce more over time.

5. The mucus protein in sweet potatoes can maintain the elasticity of blood vessel walls, prevent atherosclerosis, and promote the excretion of cholesterol.

6. Tomatoes are high in vitamin P, which can reduce the permeability of capillaries and prevent vascular sclerosis.

7. Eggplant contains vitamin P, which can soften blood vessels, enhance elasticity, reduce capillary permeability and prevent capillary rupture.

8. The rich potassium in cauliflower plays an important role in heart activity and helps prevent high blood pressure.

9. Shiitake mushrooms contain adenine, choline and some nucleic acid substances, which are beneficial in preventing arteriosclerosis and cardiovascular diseases.

After reading the above useful things, do you remember that if you want to promote blood circulation and remove blood stasis, you don’t necessarily have to use drug treatment. We can still relieve it by eating the above things. After all, all medicines are three-point poison. If you can cure it through diet adjustment, try not to take medicine. Massage the areas that are prone to blood stasis more often to promote blood circulation and avoid blockage.