Can people with colds take a sauna?

If you have a cold, you must pay attention to keeping warm and treatment. You cannot go to the sauna during a cold because the environment is relatively humid and the air circulation is poor. In addition, the body's resistance is reduced when you have a cold, so it is easy for more germs to invade.

1. Are Saunas Prone to the Growth of Cryptococcus?

According to respiratory doctors, the fungus "Cryptococcus" easily breeds in dark, humid places with poor air circulation, and saunas are one of them. Some people believe that if you have a cold, going to a sauna and sweating can promote blood circulation and help you get better faster. Actually, this is not the case. ?

When you have a cold, your resistance will be reduced, and pathogenic bacteria such as Cryptococcus will most easily enter the human body through the respiratory tract, causing diseases such as pneumonia. ?

2. Experts remind that in addition to catching a cold, there are several other situations where you should not take a sauna:

Heavy drinker. Drinking a lot of alcohol will affect the control function of the brain's nervous system. At the same time, drinking a lot of alcohol will increase sweating and intensify microcirculation. At this time, going to a sauna and sweating a lot can easily cause shock. ?

People with heart disease and high blood pressure. Taking a sauna intensifies blood circulation and consumes a lot of physical energy, which will increase the burden on the heart and make the heart unable to bear it and cause illness. In addition, the external heat will accelerate the flow of blood in the body and the pressure on blood vessels will also increase sharply. Patients with hypertension often have certain vascular diseases. When the blood with increased pressure passes through the diseased blood vessels, it can easily cause the blood vessels to rupture. ?

prescription?

3. If you have a cold, drink more water and rest more?

According to a report by Health Action International, a Netherlands-based organization, the world spends $50 million each year on treating colds, which is a medical approach that wastes money without curing the disease. Colds are caused by infection with cold viruses. Patients experience symptoms such as headache, fever, sneezing, and coughing because the human immune system is playing a defensive role under the stimulation of the cold virus. Generally speaking, cold symptoms will heal on their own within 5 to 7 days without medication, but taking medication can only alleviate some of the patient's own discomfort, and it will still take 5 to 7 days for the symptoms to disappear. ?