How to digest quickly

Many people have experienced hunger. I believe that the "gurgling" sound will make you anxious and powerless. However, when you look for food everywhere and eat your belly full, you will find that you seem to have eaten too much and are bloated. At this time, your stomach and intestines are the ones suffering the most, and you need a way to digest food quickly. So what can we do to help digest food quickly? In addition to taking some digestive medicine, you can also use some digestible foods and exercise to achieve your goal.

1. Take some food that helps digestion

Such as boiling carrots, water chestnuts, hawthorn, and malt in water and drinking it. In addition, drinking tea helps digestion. In addition, you can also boil carrots, water chestnuts, hawthorn, and malt in water and drink it.

2. Take some medicine to help digestion in time

Such as yeast tablets, multi-enzyme tablets, Baohe pills, Jianweixiaoshi tablets, lactobacillus tablets, hawthorn pills, hawthorn Daozhi pills, Qizhendan, etc.

3. Move around appropriately

As the saying goes, if you take a hundred steps after a meal, you can live to be ninety-nine. Exercise is the best way to aid digestion: you can go out for a walk or shopping with your family, and avoid lying down right after a meal.

4. If your diet is dry, you can drink some hot soup or original soup.

People often say: drink the original soup and digest the original food. The original soup here mainly refers to the noodle soup or dumpling soup used for cooking noodles, not the broth used for eating meat.

5. Treat food according to symptoms

If you eat too much fish, mash the ginger and mix it with vinegar. If you eat too much meat, chew some hawthorn cake. If you eat too much glutinous rice, boil 30 grams of roasted malt in water and drink it.

6. Diet control

Since you have eaten too much, you should give your stomach and intestines a rest for a while. It is best to skip a meal.

7. Appropriate massage

Massage the upper abdomen near the stomach in a clockwise direction until the stomach feels comfortable.