How to quickly reduce swelling on the face

The face often becomes edematous and swollen due to various problems, which not only affects the appearance but also causes certain pain to the body. For female friends who love beauty, a swollen face is a mental blow. So is there any way to help quickly eliminate facial swelling? Specialists suggest that facial swelling can be reduced by applying salt water, hot towels, massage, etc., and you also need to pay attention to your daily diet.

1. Salt water facial mask

If your face is swollen, you can apply salt water to your face to quickly reduce the swelling. This uses the principle of high osmotic pressure to help drain excess moisture from the face and help reduce swelling.

Method: Add an appropriate amount of salt to warm water at about 40 degrees, mix well, soak gauze in the salt water, and apply the gauze to the swollen area of ​​the face.

2. Facial massage

Massage the edema area to help reduce swelling quickly. Massage can help promote the circulation of qi and blood in the face, and by stimulating the acupuncture points on the face, it can also help improve the function of internal organs and help reduce swelling.

Method: Press your face with your fingertips, especially around the swollen areas.

3. Drink Black Coffee

Black coffee contains caffeine, which can promote diuresis and speed up the body's energy consumption. You can drink black coffee, which can help reduce swelling quickly.

Method: Drink a cup of black coffee with about 100 mg of coffee after breakfast. The swelling will usually go away in about half an hour to an hour.

4. Hot towel on face

If you have facial edema, you can use a hot towel to apply to your face to help reduce the swelling quickly. Applying a hot towel to the face can help soothe the facial muscles, expand the pores and lymphocytes on the face, which can help the excess water in the face be discharged from the body, thereby effectively reducing swelling.

Method: Applying a hot towel to the face for about 15 minutes can help reduce swelling. Generally, the towel needs to be changed every 5 minutes. Be careful not to let the temperature be too high to avoid burns.

5. Ice compress

If your face is swollen due to trauma, you can use ice to quickly reduce the swelling. Cold compresses can help constrict blood vessels, reduce bleeding, and help reduce swelling and relieve pain. If it lasts more than 24 hours, you should use hot compresses to reduce swelling.

Method: Wrap ice cubes in a towel and apply to the swollen areas on your face.