The bones creaked when I twisted my back

In life, there are often some people who don’t move often, or don’t need to move at all. These people will make a creaking sound when they are useful. We must pay attention to this situation. Sometimes this sound occurs because the body is not moved properly, but sometimes it may be the appearance of certain diseases. Therefore, observing certain details of our body can help us avoid many mistakes and injuries. So let's find out why the bones creak when you twist your back!

This symptom is generally caused by local joint disorder, so there is a popping sound in the joints when you move with force. If there are no other abnormalities, such as pain symptoms, it is not a big deal. It can be restored and relieved by strengthening physical exercise and increasing muscle strength. Don't worry too much. Just be careful not to maintain a posture for a long time. You need to pay attention to the possibility of frozen shoulder. In addition, if you have a stiff neck or spend a long time bending down to play with your phone, you also need to pay attention to the possibility of cervical spondylosis. Therefore, you can have an MRI of the cervical spine and an X-ray of the shoulder joint, and then treat it according to the results of the above examinations. For example, if you are diagnosed with frozen shoulder, you can use non-steroidal anti-inflammatory drugs and glucosamine for treatment.

Bone cracking in the back is mostly due to snapping syndrome, which is common in people with loose ligaments around the scapula. If soreness occurs, it may be due to fasciitis, which is related to strain, invasion of wind, cold and dampness, and postural compression. For treatment, massage, hot compress, oral ibuprofen and chlorzoxazone for symptomatic treatment are recommended. It is important to avoid strain, and local drug blockade treatment should be performed when necessary.

Back pain is a symptom that can be seen in a variety of diseases. Some diseases are more serious and need to be taken seriously, such as traumatic fractures of the thoracic spine, tuberculosis, tumors, etc.; some back pain symptoms are mild, often caused by cold backs and poor posture, so there is no need to be too anxious. In addition to back pain caused by serious diseases, back pain generally caused by cold, fatigue, poor posture and spinal degenerative diseases can often be effectively treated by self-treatment with some simple therapies. Traditional Chinese medicine's acupuncture, massage and cupping all have very good therapeutic effects. Usually, he should get more rest, keep warm, exercise properly, and adjust his diet. Conditioning is also very important.