Which mattress is good for your health?

Sleep is necessary for life. In order to get healthy and comfortable sleep, human beings invented mattresses, which are daily necessities between the human body and the bed. There are many types of mattresses, including latex, palm, spring, and so on. Due to the different materials used, sleeping on different mattresses will produce different sleeping effects. So, how do you choose a mattress? In other words, what kind of mattress is good for your health?

The criteria for choosing a mattress cannot be generalized. You should consider many factors such as age, occupation, weight, etc. to choose the best mattress for your body.

For infants and young children, the breathability of the mattress is very important. Newborns have very soft bones and spend 70% of their time in bed. A good mattress can help their bones grow healthily, so it is very wise for young parents to choose a high-quality baby mattress. When choosing a baby mattress, no matter what material it is made of, there must be exhaust holes on the edge of the mattress, and when choosing a sponge mattress, make sure it has a high density.

A teenager's mattress should have neck protection. Teenagers are in the stage of physical development and their bodies are very plastic. Especially during this period, they should pay attention to the protection of the cervical spine. The hardness of the mattress varies from person to person. Too hard or too soft may destroy the physiological curvature of the spine. It will never be wrong to choose a mattress according to height, weight, and body shape. A suitable mattress protects the cervical spine and also promotes development.

Office workers pay more attention to comfort when choosing mattresses. Office workers are under great pressure from work and often stay up late and suffer from insomnia. Therefore, a comfortable mattress can ensure adequate sleep. There is a kind of memory foam mattress on the market now. It can decompose and absorb the pressure of the human body, change the softness and hardness according to the temperature of the human body, accurately shape the body contour, bring a pressure-free fit, and provide effective support to the body. Office workers can choose a mattress made of this material.

The elderly should not choose a mattress that is too soft. The elderly are prone to osteoporosis, lumbar muscle strain, waist and leg pain and other problems, so they are not suitable for sleeping on soft beds. Generally speaking, it is better for the elderly with heart disease to sleep on a hard bed, but the elderly with spinal deformities cannot sleep on a hard bed. The specific type of mattress to sleep on depends on your own situation.