What to eat to prevent lung cancer? Several vegetables that can prevent lung cancer

The incidence of lung cancer is increasing year by year. In fact, we can prevent it very well through our daily diet. There are many vitamins in food that can prevent the production of cancer cells in our body. Dietary supplements are the best and will not have any side effects. Now let’s take a look at which foods can prevent the occurrence of cancer.

A survey shows that if people consume less vitamin A and carotene, which can be converted into vitamin A in the human body, every day, the incidence of lung cancer will be significantly higher after 10 years.

Researchers believe that vitamin A can maintain the integrity of the cell nucleus, ensure normal metabolism of epithelial tissue, accelerate the repair of cell nucleus DNA, block the process of cell carcinogenesis, and inhibit the occurrence of cancer. Long-term vitamin A deficiency can cause squamous metaplasia of the respiratory epithelium, which, if further developed, can easily lead to lung cancer.

Yellow-green fruits and vegetables are rich in vitamin A, so eating yellow-green fruits and vegetables regularly can help prevent lung cancer.

Tomatoes, sweet potatoes, carrots, pumpkins, tangerines, oranges, mangoes, apricots, amaranth, spinach, leeks, rapeseed, shepherd's purse, chrysanthemum, green peppers and other yellow and green vegetables and fruits are rich in carotene. You can eat more of them. This is not only beneficial for preventing lung cancer, but also has a certain preventive effect on chronic diseases such as hypertension, diabetes, dyslipidemia, and coronary heart disease.