The most obvious symptoms of spinal dislocation

The spine is the most important bone in our entire back. This part can help us sit and stand. To a certain extent, if our spine is damaged, our back can no longer bear weight. Therefore, when patients are injured, they must go to the hospital for treatment in time. So what are the most obvious symptoms of spinal dislocation?

There is no such term as spinal dislocation in clinical practice. If we look at it literally, dislocation means that the spine is not in its normal structural position. If we interpret it in this sense, it can be roughly divided into two types. One is a traumatic disease that causes spinal fractures and slippage, which often has a history of trauma; the other is lumbar spondylolisthesis caused by degeneration or isthmic spondylolisthesis, and the main symptom is still low back pain. The main symptom of trauma is pain, which is severe pain caused by the dislocation site and can lead to paralysis of the lower limbs in severe cases. The symptoms are the same as those of isthmic spondylolysis, mainly manifested as low back pain, which occurs after bending over or standing up.

Bad living habits are the most important cause of cervical spondylosis. Long-term desk work and neck muscle strain can cause an imbalance in neck muscle strength, which can easily lead to displacement of the cervical facet joints; lying down to read and using an inappropriate pillow can cause cervical joint deformation; lack of exercise can make muscles weak and joints prone to dislocation, but improper exercise can also lead to loose and dislocated joints. Once the stress on the joint changes, hyperplasia will occur. The sooner the cervical dislocation is corrected, the better.

There are some things you should pay attention to in daily life, such as sleeping on a hard bed as much as possible, or adding a hard brown mattress on the Simmons mattress, and choosing a suitable pillow to avoid spinal deformation. You can swim more when you have free time. If you really don’t have time, you can use the time after getting up and before going to bed to do the "Flying Swallow" or "Bridge" exercises, 3 sets each time, and do each set until you are tired. Another method is to stand up, tilt the cervical spine back to the point where it can no longer be tilted back, and then slowly rotate it left and right. This will exercise the cervical muscles while locking the small joints. It is safer and more effective than the general head "M-shaped exercise".