One move before going to bed makes you grow 10cm

During the child's growth period, some measures must be taken to make him grow taller. After all, compared with short people, tall people have many obvious advantages, especially among boys. In fact, if you want to grow taller, in addition to paying attention to diet and regular exercise, you can also do some exercises before going to bed to make yourself taller, such as static stretching, stretching the waist and back, stretching before bed, and hanging.

Static stretching

Gradually increase the stretching force. Once you feel the stretch, stay in that position for 10-15 seconds, no more than 30 seconds. In this way, the muscles will slowly stretch while relaxing and will not automatically contract.

Pull the back

Sit on a mat (bed), stretch your legs forward, feet together, tuck in your abdomen and chest, bend your torso forward as much as possible, raise your head and stretch your neck, and stretch your arms forward at the same time, preferably touching your feet. Do 8 to 12 times per set, 3 to 4 sets are appropriate. When doing it, pay attention to starting from slow to fast, and the range of motion from small to large, and follow the steps to prevent ligament sprain.

Stretch before bed

Currently, it is the most recognized physical method of increasing height. Before going to bed every night, do leg stretching exercises, fully relax your legs, do some stretching exercises on the bed, or rest immediately after doing hanging exercises. Try not to put pressure on your legs and torso! If you persist for a long time, you will have a very good height-increasing effect!

Overhang

Practice once every morning when you wake up and once before you go to bed at night on a horizontal bar or a homemade home suspension bar. Method: Hold the bar with both hands, lift your feet off the ground, relax your whole body, and gently shake your waist, hips, and legs; hang for 2-3 minutes, rest for 2 minutes, and then

Do it, 10-15 times and then do 5 times of weighted hanging - tie 5 kg weights at the ankle. Rest for 2 minutes after each repetition. This method is considered very effective by many people who have perseverance and sufficient time!

Other dynamic sports

Jogging: 5 to 7 minutes.

Flexibility and relaxation exercises: splits, swinging, and shaking for 18 to 20 minutes. Jump and reach high with both hands (branch, backboard, ceiling, etc.). Do two sets of double-leg jumping, left-leg jumping, and right-leg jumping, 10 times each set.

Rest for 5 to 8 seconds between each set, and rest for 4 to 5 minutes when switching legs. Jump with all your strength and try to jump as high as possible. Climb a hill 20 to 30 meters high, speed up as much as possible, and then run down quickly. Repeat 3 to 4 times. Ask a partner for help, one person holding your hands and one person holding your legs, and both of them gently pull your torso in opposite directions 2 to 3 times, each time for 15 to 20 seconds.