Symptoms of heavy moisture in the legs

Excessive dampness can have health effects on the body, which can be said to be a sub-health problem. Excessive dampness can occur in multiple parts of the body, and excessive dampness in the legs is also relatively common. But what are the symptoms of excessive dampness in the legs? In traditional Chinese medicine, dampness can be eliminated through Chinese medicine, diet therapy or massage, and it should be carried out according to the specific symptoms of dampness in different parts of the body. What are the main symptoms of dampness in the legs?

Once moisture appears in the body, it will cause a variety of diseases. If there is moisture in the legs, many adverse phenomena such as skin itching, erosion, exudation, pain, etc. will appear, and they will recur. Targeted treatment must be carried out, otherwise the symptoms will become more and more serious and even spread to other parts. Experts say that if you want to stay away from moisture, you must eat more spleen-strengthening and diuretic foods, keep the air circulating in the house, eat less sweet and greasy foods, avoid raw and cold foods, etc.

1. Symptoms of leg dampness

There is moisture in the legs. Traditional Chinese medicine believes that it is the accumulation of damp heat or rheumatism. It is caused by long-term residence in wetlands or eating too much spicy food, which leads to the accumulation of damp heat. Symptoms such as itching, erosion, exudation, and pain in the lower limbs often occur repeatedly, so targeted treatment is needed.

2. Symptoms of dampness in the body

1. Look at the stool:

If you find that your stool is unformed and is loose for a long time, or your stool is formed but there is always some stuck on the toilet after defecation and it is difficult to flush it down with water, both of these situations indicate that there is dampness in your body. In addition, if you find yourself constipated and your stool is unformed, this means that there is a lot of dampness in your body.

2. Look at the tongue:

You can stick out your tongue and observe the condition of your tongue coating. If the tongue coating is yellow and greasy, it means that there is dampness in your body. The yellower and greasy the coating is, the more severe the dampness is.

3. Look at the spirit:

If you find that you always feel sleepy and can't wake up when you wake up every morning, and always feel like something is wrapped around your head or body, and you can't muster energy and are too lazy to move, this means that there is a lot of moisture in your body.