What are the exercises for treating frozen shoulder?

Shoulders are the part that bears heavy loads. People can use their shoulders to complete a lot of physical work. Therefore, it is very necessary to pay attention to the health of the shoulders. However, many workers have overloaded their shoulders for a long time. Over time, their shoulders suffer from periarthritis of the shoulder due to pressure. Exercise is the most effective way to treat periarthritis of the shoulder. So, what are the exercise methods for treating periarthritis of the shoulder?

Currently, the main treatment for frozen shoulder is conservative. Comprehensive therapies including oral anti-inflammatory and analgesic drugs, physical therapy, local blockade of pain points, massage, self-massage, etc. At the same time, joint function exercises are performed, including active and passive abduction, rotation, flexion, extension and rotation. When shoulder pain is significantly relieved but the joint is still stiff, manual release can be performed under general anesthesia to restore the range of joint motion.

1. Use the thumb or palm of the healthy side to massage the front and outer side of the affected shoulder joint from top to bottom for 1 to 2 minutes. You can press the local painful point with your thumb for a while.

2. Use the pads of the 2nd to 4th fingers of the healthy hand to massage various parts of the back of the shoulder joint for 1 to 2 minutes. If you find any local pain points during the massage, you can also press them for a while with your fingers.

3. Use the healthy thumb and other fingers to knead the upper arm muscles of the affected upper limb from bottom to top to the shoulder for 1 to 2 minutes.

4. You can also use the above method to massage when the affected shoulder is in functional positions such as abduction, while moving the shoulder joint in all directions.

5. Finally, use your palms to rub from top to bottom for 1 to 2 minutes. For areas on the back of the shoulder that cannot be massaged, you can use patting method for treatment.

Self-massage can be performed once a day for 1 to 2 months, which will have better effects.