What to do if you are overly anxious

In people's daily lives, many people suffer from excessive anxiety. Excessive anxiety has a great impact on the human body. It is not only psychologically uncomfortable but may also have adverse effects on people's bodies. Faced with this situation, people need to pay special attention and take timely measures to deal with it to prevent more serious situations. Here’s what to do if you’re overly anxious.

If we are in an anxious mood and are deeply troubled by it, then we should accept it and know that we are anxious. This knowledge can give us a certain sense of stability, and we will not give rise to further fear due to anxiety, causing us to lose our sense of subjectivity and be completely controlled by emotions.

Understand the causes of anxiety. It is fear born out of fear, and people are very interested in it. For example, some people go to the doctor repeatedly because of a certain symptom, such as insomnia and headache. One doctor’s advice is not enough, and they have to look for doctors everywhere. They can’t let it go, which arouses their attention and interest in the symptoms for a long time, and they have no intention of doing other things.

The best way to deal with anxiety is to truly accept it. When you are anxious, don't be frightened by the symptoms, but be a little more self-centered and pay attention to your anxious emotions. Emotions also need to be taken care of because they are a signal that conveys the fear in your heart. Only by walking into anxiety and becoming anxious can you understand the anxious voice, his needs, his motivations, and his mission, so that you have the opportunity to resolve the inappropriate functions of anxiety and adjust it to the normal level of the human body. We overcome anxiety not to eliminate the emotion of anxiety;

When we are anxious, we might as well put a few chairs and see what those tangled little selves inside want to express, allowing them to fully express their needs and concerns and communicate with each other;

When a certain emotion is being expressed, look at your own physical reactions, talk about your own subjective experience, and see how strong, tense, and pleasurable the emotion really is;

Ask them who is instructing them to do this, what is their purpose, and at what point they can stop, so as to understand the internal motivations and goals of these emotions;

Finally, facing this situation, it is very important to let your higher self say something to yourself. As long as the higher self appears, you can enhance your sense of subjectivity. When anxiety occurs again, people will not become anxious and become slaves to anxiety. Instead, they will be able to control themselves and be the masters of their emotions. Thus, they will have the opportunity to truly resolve inappropriate anxiety and restore the normal function of anxiety.