What to do when you are nervous and anxious

Many people must have experienced tension and anxiety, and it is especially likely to occur for students who are under great academic pressure. When this situation occurs, it will have a lot of impact on people's psychology and body, so people need to pay attention and take some measures to alleviate it. So let’s take a closer look at what to do when you’re nervous and anxious.

How patients deal with anxiety disorders:

1. Be confident. When symptoms of anxiety occur, you can repeatedly tell yourself mentally "I can do it" and "There's no problem with me", so that you can believe in your own abilities psychologically. This will also allow you to gradually eliminate some symptoms of anxiety and make your body believe that the anxiety is over.

2. Be optimistic. The main cause of anxiety disorder is the patient's lack of self-confidence. So when anxiety disorder occurs, you might as well imagine your glorious achievements in the past, or imagine those things you have done very successfully, so that you can maintain an optimistic mood. This will quickly resolve anxiety and uneasiness and quickly restore your self-confidence.

3. It needs to be nutritious. Keep eating light food and balanced nutrition; for example, we need to eat something refreshing to reduce internal heat in the scorching sun. Generally, we can drink more mung bean soup, which can also detoxify the body. In addition, you can do some outdoor activities to let your sweat glands flow freely, and then take a comfortable bath in warm water. This will make you feel unhappy.

4. Be imaginative. The so-called fantasy is to imagine yourself lying on a sunny beach, with a cool ocean breeze blowing slowly and the sound of the sea. This can relax your body and mind to a certain extent, and may have unexpected effects. It is also a good way to prevent anxiety.

Ways to relax:

1. Relaxation methods. Anxiety disorder can cause people to experience adverse reactions such as panic, muscle tension, and body tremors. Physical relaxation can alleviate these uncomfortable symptoms and relieve anxiety.

2. Apply the method of adaptation. Be brave to face the objects that cause anxiety and overcome the anxious psychology. For the fearful situations, you can divide them into several small goals and adapt step by step. Then you will no longer be anxious when facing such situations in the future.

3. Pay attention to rest. More rest can relax your body and mind and reduce psychological anxiety. Pay attention to ensuring adequate sleep. Taking a hot bath before going to bed will be more helpful for sleep quality.

4. Pay attention to talking. Talking is a good way to solve anxiety. By talking, you can express your inner anxiety and stay away from anxiety.

When a certain emotion is being expressed, look at your own physical reactions, talk about your own subjective experience, and see how strong, tense, and pleasurable the emotion really is;

Ask them who is instructing them to do this, what is their purpose, and at what point they can stop, so as to understand the internal motivations and goals of these emotions;

Finally, facing this situation, it is very important to let your higher self say something to yourself. As long as the higher self appears, you can enhance your sense of subjectivity. When anxiety occurs again, people will not become anxious and become slaves to anxiety. Instead, they will be able to control themselves and be the masters of their emotions. Thus, they will have the opportunity to truly resolve inappropriate anxiety and restore the normal function of anxiety.